Episode 11 - Joy vs Happiness

Episode 13 - You Will Always Have Laundry

This episode talks about the never-ending laundry basket of life. We will ALWAYS have laundry. We will ALWAYS have a list of things to do. Today we talk about celebrating the things we do accomplish while accepting the things yet to be done.

Episode 12 - John Henry Your List of Things To Do

Chowen shares his personal approach to managing ADD and productivity using the John Henry method, emphasizing focus, motivation, and balancing work with life. He discusses his projects, strategies for overcoming distractions, and the importance of prioritizing what truly matters.

Episode 11 - Joy vs Happiness

In this episode, Chowen explores the profound differences between happiness and joy, emphasizing how joy is a sustainable, internal state that can be cultivated through intentional practices. This episode offers insights into building joy regardless of external circumstances, highlighting practical ways to enhance well-being.

Episode 10 - The Avalanche of Gratitude

In this episode, Chowen discusses the challenges faced when a person forgets to be thankful. He discusses the move from thankful to grateful and how the avalanche of gratitude will fill your cup with healthy goodness.

Episode 9 - Don't Wait Too Long

Wait too long for what??? What am I going to miss if I wait??? In this episode, Chowen discusses the simplistic yet difficult concept of acting on things you want to do. Tomorrow isn't promised to any of us. If there is something you want to do, do it. Don't wait too long.