239. Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It Tonight

239. Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It Tonight

Dr. Singh, also known as the Sleep Vigilante, shares the often-overlooked importance of sleep for maintaining critical health function. He explains how sleep is not just a time for rest, but a vital process that influences various aspects of our well-being. Dr. Sing shares his perspective on how quality sleep can significantly impact chronic illnesses, acting as a preventive measure against a range of health issues. He highlights how sleep affects everything from memory retention and mood regulation to immune function and disease prevention. By understanding these connections, individuals can appreciate the profound role sleep plays in their lives. Dr. Singh also offers practical tips for improving sleep quality, empowering people to take control of their health through better sleep habits. Product Discount Codes + Links * Froya Organics: Website [https://the-accrescent-podcast.captivate.fm/froya%EF%BB%BF] (Link gives 10% off) * MitaCell: Website [https://the-accrescent-podcast.captivate.fm/mitacell] (Use code LEIGHANN for 10% off) * Vio2: Website [https://the-accrescent-podcast.captivate.fm/vio-2] (Use code LEIGHANN for 10% off) Guest Info * Dr. Singh - Website [http://www.sleepvigilante.com] * Dr. Singh- Instagram [https://www.instagram.com/sleep_vigilante/] Related Episodes * Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power [https://www.theaccrescent.com/podcast-ep-203-anna-finck] * Podcast Ep. 183: Dr. Valerie Giangrande - Harnessing The Power of Natural Light [https://www.theaccrescent.com/podcast-ep-183-dr-valerie-giangrande/?srsltid=AfmBOorBReQRE01Ys-oPgKnEUp8P32EGskWktX5PTb56PbtlNE86LSne] * Podcast Ep. 150: Michael Byrne - The Bia Smart Sleep Mask [https://www.theaccrescent.com/podcast-ep-150-bia-smart-mask/?srsltid=AfmBOooceYISEt0_if21xE78gyYHj9YIhWHJdbNXdBz_YFDeUjkmB9M3] Work w/Leigh Ann * Learn: What is EVOX Therapy? [https://the-accrescent-podcast.captivate.fm/evox] * Book: Schedule a Session or FREE Discovery Call [https://the-accrescent-podcast.captivate.fm/schedule] * Membership: What is The Healing Alchemy Membership [https://the-accrescent-podcast.captivate.fm/alchemy] Connect w/Me & Learn More * Website [https://www.theaccrescent.com/] * Instagram [https://www.instagram.com/leighannlindsey/] * Tiktok [https://www.tiktok.com/@theaccrescent?lang=en] * Youtube [https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA]

238. Dr. Aaron Hartman - Defying Medical Odds, Medical Blindspots & How to Overcome Them

Dr. Aaron Hartman shares his inspiring journey from a conventional physician to a pioneer in personalized, holistic medicine. He discusses his daughter's remarkable recovery, medical blind spots, the importance of nuance in science, and how patients can advocate for themselves in a complex healthcare system. Through his experiences, Dr. Hartman emphasizes the need for a more integrative approach to healthcare that considers the whole person, not just symptoms. His story highlights the transformative power of patient-centered care and the potential for innovation in medical practices. Product Discount Codes + Links * Froya Organics: Website [https://the-accrescent-podcast.captivate.fm/froya%EF%BB%BF] (Link gives 10% off) * MitaCell: Website [https://the-accrescent-podcast.captivate.fm/mitacell] * Vio2: Website [https://the-accrescent-podcast.captivate.fm/vio-2] (Use code LEIGHANN for 10% off) Guest Info * Dr. Aaron Hartman - Website [http://www.aaronhartmanmd.com] * Dr. Aaron Hartman - Instagram [https://www.instagram.com/aaronhartmanmd/] Related Episodes * Podcast Ep. 228: Dr. Lori Bouchard - The Missing Pieces in Cancer Care,Metabolism, Trauma, and Whole-Person Healing [https://www.theaccrescent.com/podcast-ep-228-dr-lori-bouchard] * Podcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach [https://www.theaccrescent.com/podcast-ep-204-natalie-samson] Work w/Leigh Ann * Learn: What is EVOX Therapy? [https://the-accrescent-podcast.captivate.fm/evox] * Book: Schedule a Session or FREE Discovery Call [https://the-accrescent-podcast.captivate.fm/schedule] * Membership: What is The Healing Alchemy Membership [https://the-accrescent-podcast.captivate.fm/alchemy] Connect w/Me & Learn More * Website [https://www.theaccrescent.com/] * Instagram [https://www.instagram.com/leighannlindsey/] * Tiktok [https://www.tiktok.com/@theaccrescent?lang=en] * Youtube [https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA]

237. Leigh Ann Lindsey - Navigating the Messy Middle of Trauma Recovery

Leigh Ann shares her raw and honest healing journey through childhood trauma, opening up right in the middle of her experience in an effort to share her learnings with The Accrescent Podcast audience in real time. This episode explores the messy middle of healing, the physical and emotional symptoms of trauma, and practical ways to diffuse intense energy between therapy sessions or deep healing work. Product Discount Codes + Links * Froya Organics: Website [https://the-accrescent-podcast.captivate.fm/froya%EF%BB%BF] (Link gives 10% off) * MitaCell: Website [https://the-accrescent-podcast.captivate.fm/mitacell] * Vio2: Website [https://the-accrescent-podcast.captivate.fm/vio-2] Related Episodes * Podcast Ep. 234: Leigh Ann Lindsey - Avoiding Emotional Work, Is It Discernment or Distraction? [https://www.theaccrescent.com/podcast-ep-234-leigh-ann-lindsey] * Podcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving [https://www.theaccrescent.com/podcast-ep-138-subconscious] Work w/Leigh Ann * Learn: What is EVOX Therapy? [https://the-accrescent-podcast.captivate.fm/evox] * Book: Schedule a Session or FREE Discovery Call [https://the-accrescent-podcast.captivate.fm/schedule] * Membership: What is The Healing Alchemy Membership [https://the-accrescent-podcast.captivate.fm/alchemy] Connect w/Me & Learn More * Website [https://www.theaccrescent.com/] * Instagram [https://www.instagram.com/leighannlindsey/] * Tiktok [https://www.tiktok.com/@theaccrescent?lang=en] * Youtube [https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA]

236. Dr. Thomas Bakman (Helixona) - The Hidden Neurological Factors Sabotaging Chronic Illness Recovery

Dr. Thomas Bakman of Helixona integrative medical clinic shares his journey from a farming background in Fresno, California, to becoming a prominent figure in the field of neurology and integrative healthcare. Dr. Bakman delves into the concept of complex chronic illness, explaining how it differs from general chronic illness. He highlights the need to look beyond surface-level symptoms to uncover the root causes of health issues, which often involve a combination of genetic, environmental, and lifestyle factors. The conversation also touches on the hidden neurological factors that impact recovery, including the significance of the nervous system in overall health, the impact of trauma, and the necessity of addressing emotional and psychological aspects of healing. Dr. Bakman shares that Helixona advocates for a holistic approach that combines functional methodology with integrative therapies, ultimately aiming to empower patients to take charge of their health journeys. Product Discount Codes + Links * Juna: Website [https://the-accrescent-podcast.captivate.fm/juna-world] (Discount Code: LEIGHANN) * Broc Shot: Website [https://the-accrescent-podcast.captivate.fm/broc-shot] (Discount Code: LEIGHANNLINDSEY) * Hoolest: Website [https://the-accrescent-podcast.captivate.fm/hoolest] (Discount Code: THEACCRESCENT10) Guest Info * Helixona - Website [http://www.helixona.com] * Helixona - Instagram [https://www.instagram.com/helixonaclinics/] Related Episodes * Podcast Ep. 228: Dr. Lori Bouchard - The Missing Pieces in Cancer Care, [https://www.theaccrescent.com/podcast-ep-228-dr-lori-bouchard] * Metabolism, Trauma, and Whole-Person Healing [https://www.theaccrescent.com/podcast-ep-228-dr-lori-bouchard] * Podcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach [https://www.theaccrescent.com/podcast-ep-204-natalie-samson] Work w/Leigh Ann * Learn: What is EVOX Therapy? [https://the-accrescent-podcast.captivate.fm/evox] * Book: Schedule a Session or FREE Discovery Call [https://the-accrescent-podcast.captivate.fm/schedule] * Membership: What is The Healing Alchemy Membership [https://the-accrescent-podcast.captivate.fm/alchemy] Connect w/Me & Learn More * Website [https://www.theaccrescent.com/] * Instagram [https://www.instagram.com/leighannlindsey/] * Tiktok [https://www.tiktok.com/@theaccrescent?lang=en] * Youtube [https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA]

235. Dr. Neil Nathan - Three Reasons Why the “Sensitive” Patient Isn’t Healing & Where to Begin

In this interview, Dr. Neil Nathan and Leigh Ann explore the complex world of sensitive patients, limbic system dysfunction, and the interconnected roles of the vagus nerve and mast cells. Together, they discuss how understanding these systems can revolutionize treatment approaches for chronic illnesses like mold toxicity, Lyme disease, and long COVID. Other key topics include the definition of sensitive patients and their neurological basis, the specific roles of the limbic system, vagus nerve, and mast cells in sensitivity, and the signs and symptoms of dysregulation in these systems. Product Discount Codes + Links * Juna: Website [https://the-accrescent-podcast.captivate.fm/juna-world] (Discount Code: LEIGHANN) * Broc Shot: Website [https://the-accrescent-podcast.captivate.fm/broc-shot] (Discount Code: LEIGHANNLINDSEY) * Hoolest: Website [https://the-accrescent-podcast.captivate.fm/hoolest] (Discount Code: THEACCRESCENT10) Episode Links * Apollo Neuro Wearable: Website [https://the-accrescent-podcast.captivate.fm/apollo] (Discount Code: THEACCRESCENT) * Dynamic Neural Retraining System [https://retrainingthebrain.com/the-program/?gad_source=1&gad_campaignid=23051284692&gclid=CjwKCAjw-J3OBhBuEiwAwqZ_hyqO4vXlPPCSWn1oyNEc75JFGQ2KNZcowiCGDjqMZZvUVUiIlYTO1xoCI-kQAvD_BwE] * Primal Trust [https://www.primaltrust.org] Guest Info * Dr. Neil Nathan - Website [https://neilnathanmd.com] * Dr. Neil Nathan - Instagram [https://www.instagram.com/askdrnathan/] Related Episodes * Podcast Ep. 227: Dr. Talia - Emotional Support During Chronic Illness, What’s Helpful and What’s NOT [https://www.theaccrescent.com/podcast-ep-227-dr-talia] * Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power [https://www.theaccrescent.com/podcast-ep-203-anna-finck] Work w/Leigh Ann * Learn: What is EVOX Therapy? [https://the-accrescent-podcast.captivate.fm/evox] * Book: Schedule a Session or FREE Discovery Call [https://the-accrescent-podcast.captivate.fm/schedule] * Membership: What is The Healing Alchemy Membership [https://the-accrescent-podcast.captivate.fm/alchemy] Connect w/Me & Learn More * Website [https://www.theaccrescent.com/] * Instagram [https://www.instagram.com/leighannlindsey/] * Tiktok [https://www.tiktok.com/@theaccrescent?lang=en] * Youtube [https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA]