Telling someone never works. You have to show them...applies to everything

How BIG is your BUT? Not that butt...the BUT you use to avoid making the changes you need to make

We all have reasons that we want things and we all have reasons why we don't have them yet. It is time to ask is those reasons are real or just BIT BUTS. In this episode I talk about 3 categories of buts that keep people from making the changes they need to make to live well with minimal meds. Get my FREEBIES at www.drkristaellow.com [https://www.drkristaellow.com/] and check out my https://www.mysugarreset.com/30 day sugar reset [https://www.drkristaellow.com/challenge-lpage] https://www.mysugarreset.com/to get started on ditching meds and avoiding insulin.

Telling someone never works. You have to show them...applies to everything

In this episode I talk about how easy it is to help people with diabetes, but how hard it is to convince them of this. In the clinic, it was super easy to just have people make an appointment, but now I am fighting other ads and other clinicians to get you the information you need. This is the same for most things I guess....you can't tell people anything. You have to show them. Get my FREEBIES at www.drkristaellow.com [https://www.drkristaellow.com/] and check out my https://www.mysugarreset.com/30 day sugar reset [https://www.drkristaellow.com/challenge-lpage] https://www.mysugarreset.com/to get started on ditching meds and avoiding insulin.

KETOsis is not Ketoacidosis. Go ahead and eat that bacon!

You may have been told that KETO is not safe due to the very real complication of KETOacidosis that occurs in patients with typically type 1 diabetes. BUT, it has come to my attention that even health care providers are getting this wrong. In this episode, learn what keto is, what happens in ketosis and why it is totally different that the bad ketoacidosis. Get my FREEBIES at www.drkristaellow.com [https://www.drkristaellow.com/] and check out my https://www.mysugarreset.com/30 day sugar reset [https://www.drkristaellow.com/challenge-lpage] https://www.mysugarreset.com/to get started on ditching meds and avoiding insulin.

Is high fructose corn syrup real that bad? This is a no brainer, but not like you think

As usual the information that reaches the masses is a bit different than the truth. Fructose was once thought to be a better sweetening option than sugar, but they forgot to mention that pesky side effect of liver damage due to fatty liver. OOPS! In this episode I give you the scoop on why I am so passionate about keeping liquid sugars out of your body and ending the fructose myth. Get my FREEBIES at www.drkristaellow.com [https://www.drkristaellow.com] and check out my //www.mysugarreset.com30 day sugar reset [https://www.drkristaellow.com/challenge-lpage] //www.mysugarreset.comto get started on ditch meds and avoiding insulin.

Why are you trying so hard to keep your medication?

Why are you trying so hard to keep your medication? Why are you putting up with side effects, when it is possible to change your food & your mind and avoid the screaming diarrhea that accompanies many medications? Its funny how the drug companies know this is happening and are all too happy to supply medication to treat the side effects of your medication. Let's flip the script and instead figure out how to avoid as many meds as possible or better yet....make sure its not another medication causing the problem. www.drkristaellow.com [https://www.drkristaellow.com/original] for Freebies www.mysugarreset.com [https://www.drkristaellow.com/challenge] to get started on your journey to ditch meds and live well.