E7 | Stepping Away to Come Back Stronger with Emily Brooks

E8 | 23 for 23 Reintroducing Me

It's time to get to know me. After some time away, I am back to reintroduce myself and get this podcast back up and running. In a world where the pressure to perform can be overwhelming, athletes often find themselves at the crossroads of mental health and physical performance. In this episode, I dive into my insights and reflections from my journey as an athlete, sharing twenty-three lessons learned over my twenty-three years of life. Whether you're an athlete, a coach, or someone interested in the psychology of sports, this episode is designed to provide valuable insights that can help you navigate the challenges of life both on and off the field. Today I sit down to reintroduction myself talking about all things college recruitment and commitment, the importance of asking for help, and the transitions experienced in sports. I emphasize the value of self-belief, the impact of relationships, and the responsibility for creating the life you want. IG: leahss.lens If you’re interested or know someone whose perspective could inspire and benefit other athletes fill out the link: https://forms.gle/6NSRwQsGc1wJYvpr5 [https://forms.gle/6NSRwQsGc1wJYvpr5]

E7 | Stepping Away to Come Back Stronger with Emily Brooks

In this conversation, Emily Brooks talks about her journey to qualifying for the Boston Marathon, the impact of social media in the fitness space, and the importance of working with a dietitian. She completed her undergraduate degree at Penn State and is currently pursuing a Master of Science as she works toward becoming a dietitian. As a future dietitian, she uses her own experiences to educate and inspire others to properly fuel both their bodies and minds in pursuit of a healthier, more balanced life. Emily opens up about the importance of stepping away from running in high school to prioritize her mental and physical health. Throughout the conversation, she highlights her passion for dietetics and emphasizes the importance of blending science with enjoyment in her approach to both running and nutrition. Although she made the difficult decision to defer running the Boston Marathon this past weekend to prioritize her long-term health, it does not diminish the accomplishment of qualifying or the excitement surrounding what lies ahead in her running journey. IG: @ems.goodeats Tiktok: @emsgoodsbooks

E6 | Redefining Fitness Through Community with Laci Miller

In this episode, Laci Miller offers a unique perspective through her lens as a coach. From her cycling classes at her University Rec center to becoming a Head Coach at Orange Theory Fitness while still in undergrad, she has redefined what fitness means to her. She believes group fitness is a powerful tool for both physical and mental well-being, and she’s worked hard to help people from all walks of life find purpose through movement. What she’s built is a true reflection of the care and intention she brings to everything she does. Laci dives into the shift from viewing exercise as punishment to embracing it as empowerment. She shares her own journey in creating a career and brand around herself that has provided and been so fulfilling despite it being so different from the career path she initially envisioned. She speaks to the challenges of navigating the balance of fitness in adulthood, emphasizing that with the right environment and guidance, it doesn’t have to feel intimidating or overwhelming. IG: @laci.millerr @williamsburg.otf If you’re interested or know someone whose perspective could inspire and benefit other athletes fill out the link: https://forms.gle/6NSRwQsGc1wJYvpr5 [https://forms.gle/6NSRwQsGc1wJYvpr5]

E5 | Life Beyond Running with Makenzie Steele

In this episode, Makenzie Steele shares her journey and perspective as a previous Division I student-athlete, content creator, and future sports business professional. After graduating from Clemson with a degree in marketing and a minor in accounting, she is now pursuing her MBA in Sports Business at the University of Oregon while serving as a graduate assistant for the GoDucks creative team, creating content for Oregon Athletics. The passion for creating content might have started during covid with her foodie Instagram @goodfoodgoodrun but the opportunity to create content for an athletics department came as a silver lining to an injury that ended her career. As a former cross country and track athlete at Clemson University, Makenzie shares her experience as a walk-on, her reflection coming back from injuries, and the amazing people she has met along the way (shout out @sydminarik and all the work she is doing). Makenzie offers a unique perspective on the student-athlete experience and the importance of establishing an identity outside of your sport. She has embraced every evolving role she’s stepped into, no matter what it looked like at the time. Her story resonates with athletes navigating uncertainty, questioning their post-grad paths, and finding new ways to stay connected to the sports world, all while remaining authentic both online and offline. Through her lens, we dive into how setbacks can bring new opportunities for growth and how the lessons learned through sport continue to drive success long after competition ends. IG: @goodfoodgoodrun

E4 | Finding Your “Why” Beyond the Field with Nicolette Caneda

In this episode, we are joined by Nicolette Caneda, a former Division 1 soccer athlete turned F45 coach, for an honest and inspiring conversation about life in sports beyond the game. Nicolette reflects on her journey and the lessons she has learned through competition, transition, and prioritizing mental health at every stage of an athlete’s career. She is currently getting her Master's Degree in Mental Health Counseling where her ability to reflect and her passion for helping others will serve her well. She opens up about her own journey, the vital role her family played in supporting her growth, and her advocacy work with Strong Girls United, a nonprofit organization that works to empower young female athletes. Though sharing her journey wasn’t easy, her willingness to be vulnerable has shaped her into a leader who now inspires and guides others toward living happy and purposeful lives. Together, we explore what it means to find your “why” and how amazing it is to help people do that. This episode highlights the power of reflection, vulnerability, and celebrating progress both on and off the field. Nicolette’s story serves as a powerful reminder that true strength comes from honesty, community, and lifting up those around you. IG: @nickifit22 IG: stronggirlsunited https://www.sgunitedfoundation.org/ [https://www.sgunitedfoundation.org/]