How Travel without Going Off Track

How Travel without Going Off Track

In this episode, Kerrie Nygard shares practical strategies for navigating travel without slipping back into diet mentality or food anxiety. Whether you're heading out for a vacation, work trip, or family gathering, she explains how to approach food and your body with confidence, flexibility, and peace. Drawing from her coaching experience and a faith-based perspective, Kerrie explores why travel often triggers the urge to control food and how to shift away from scarcity thinking. She reminds listeners that food is abundant, your body is always with you, and you don't have to earn or "make up for" enjoying your trip. You'll learn how to let go of all-or-nothing thinking, trust your body's cues in unfamiliar environments, and stay connected to your health without obsessing over every meal. Kerrie also shares practical mindset shifts that help you enjoy local foods, manage travel disruptions, and return home without guilt or feeling like you need to "get back on track." Whether travel has historically led to overeating, restrictive eating, or body image struggles, this episode offers practical tools to help you maintain a healthy relationship with food no matter where you are. This episode is a reminder that freedom with food doesn't disappear when you travel—it goes with you, allowing you to fully experience the people, places, and moments that matter most. Learn More: www.kerrienygard.com [http://www.kerrienygard.com] www.thebodyally.com/fbf [http://www.thebodyally.com/fbf] Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1 [https://www.kerrienygard.com/ffc-guide-1]

Top 5 Actions to Take to Stop Binging

In this episode, Kerrie Nygard shares five practical actions you can take to break free from binge eating, emotional overeating, and other out-of-control eating patterns—without relying on more willpower or stricter food rules. Drawing from brain science, coaching experience, and a faith-based perspective, Kerrie explains why binge eating is often fueled by restriction, shame, and unprocessed emotions rather than a lack of self-control. She walks through five foundational shifts that can help you create lasting freedom around food. You'll learn why eating consistently throughout the day matters, how labeling foods as "good" or "bad" can actually increase cravings, and why curiosity is far more effective than self-criticism when it comes to changing your eating habits. Kerrie also explores healthier ways to cope with difficult emotions and explains why replacing shame with compassion is essential for breaking the binge eating cycle. Whether you struggle with binge eating, nighttime overeating, emotional eating, or constant grazing, this episode offers practical tools to help you build a healthier relationship with food and your body. This episode is a reminder that healing doesn't come through guilt or perfection—it comes through understanding, compassion, and learning to partner with the body God gave you. Learn More: www.kerrienygard.com [http://www.kerrienygard.com] www.thebodyally.com/fbf [http://www.thebodyally.com/fbf] Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1 [https://www.kerrienygard.com/ffc-guide-1]

The One Word that can stop a Food Binge

In this episode, Kerrie Nygard shares a powerful mindset tool for overcoming overeating, emotional eating, and food cravings by changing the way we talk to ourselves and direct our thoughts. Drawing from both brain science and practical experience, Kerrie explains how the subconscious mind responds to language and why the words we use matter more than we realize. She reveals how negative, restrictive self-talk can unintentionally strengthen cravings and keep us focused on the very behaviors we're trying to avoid. Together, we explore a simple but effective strategy for redirecting the brain's attention using positive, affirmative language. Kerrie introduces the power of the word "or" as a tool to gently shift focus away from unwanted urges and toward choices that better align with your goals and values. You'll learn why trying to suppress thoughts often backfires, how to work with your brain instead of against it, and practical ways to create new thought patterns that support freedom around food. Whether you struggle with emotional eating, frequent cravings, or simply feel stuck in a cycle of battling your thoughts, this episode offers a refreshing and empowering approach to lasting change. This episode is a reminder that true transformation begins in the mind. When you learn to intentionally guide your thoughts, you can create healthier habits, greater peace around food, and more freedom in your everyday life. Learn More: www.kerrienygard.com [http://www.kerrienygard.com] www.thebodyally.com/fbf [http://www.thebodyally.com/fbf] Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1 [https://www.kerrienygard.com/ffc-guide-1]

Your Overeating or Binging is not Due to Gluttony.

In this episode, Kerrie Nygard explores the deeper reasons behind overeating and binge eating, offering a compassionate and faith-based perspective on struggles that are often misunderstood. Rather than viewing overeating as a lack of willpower or a problem of self-control, Kerrie explains how these behaviors are frequently rooted in biology, unmet emotional needs, stress, and the body's natural survival mechanisms. Drawing from both science and biblical truth, she challenges the shame-based narratives that leave so many people feeling stuck and discouraged. Together, we discuss why labeling ourselves as "gluttonous" or "out of control" can actually hinder healing, and how learning to listen to and partner with your body creates a pathway toward lasting freedom. Kerrie shares practical insights to help listeners approach food struggles with curiosity, grace, and self-compassion instead of criticism and guilt. Whether you've battled binge eating for years or simply find yourself turning to food for comfort more often than you'd like, this conversation offers hope and a fresh perspective on what true healing can look like. This episode is a reminder that your relationship with food is not a reflection of your worth or your faith. God designed your body with wisdom, and when you learn to understand its needs rather than fight against them, you can begin to experience greater peace, freedom, and wholeness. Learn More: www.kerrienygard.com [http://www.kerrienygard.com] www.thebodyally.com/fbf [http://www.thebodyally.com/fbf] Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1 [https://www.kerrienygard.com/ffc-guide-1]

Your Body is Not a Problem to Solve (Brain Basic #2)

In this episode, Kerrie Nygard shares a powerful faith-based and science-backed perspective on body image, challenging the belief that our bodies are problems to be fixed and inviting listeners to see them as gifts from God. Drawing from both biblical principles and brain science, Kerrie explores how diet culture and appearance-focused thinking can distort our sense of self-worth and disconnect us from the true purpose of our bodies. She explains why lasting peace with food and body image begins when we shift our focus from changing our bodies to partnering with them. Together, we explore what it means to develop a healthy, loving relationship with your body—one rooted in gratitude, respect, and stewardship rather than criticism, shame, or striving. Kerrie also shares practical ways to care for your body as an act of love, not as a way to earn value or prove your worth. Whether you've struggled with body image for years or simply want a healthier perspective on wellness, this episode offers hope, encouragement, and a fresh way of thinking about your health journey. This episode is a reminder that your body is not your enemy. It is a miraculous gift, faithfully serving you every day and helping you fulfill the purpose God created you to live. Learn More: www.kerrienygard.com [http://www.kerrienygard.com] www.thebodyally.com/fbf [http://www.thebodyally.com/fbf] Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1 [https://www.kerrienygard.com/ffc-guide-1]