A thank you worth saying out loud

Ep 22 | When family finds you across history | With Dan Albaum

What if a DNA test didn't just reveal a name — it revealed a woman who had already changed the world without you ever knowing she existed? Five years ago, Dan Albaum received a message that would rewrite his family's story. Through 23andMe, a connection surfaced: Regina Jones, his great-grandfather's daughter, a woman born in wartime South Central LA, raised with little, and driven by something that no circumstance could contain. Regina married at 15, became a mother of five by 21, and was working the switchboard at the LAPD the night the Watts riots ignited in 1965. Instead of stepping back from that fire, she and her husband Ken ran toward it — and from that crucible, SOUL newspaper was born. The first publication of its kind, SOUL told the stories of Black musicians, entertainers, and artists at a time when no one else would. At its peak, 127,000 copies were in circulation. When it ended, and her marriage with it, Regina didn't stop. She built a PR agency. She worked alongside icons. She gave back through children's welfare nonprofit Crystal Stairs. And she did it all while raising her family, refusing every ceiling placed above her. Now, her extraordinary life is the subject of the award-winning documentary Who in the Hell is Regina Jones? Dan joins Jon to celebrate the woman history is finally catching up to.

A thank you worth saying out loud

Nine episodes. Nine guests. Nine brilliant humans who changed a life - and were publicly told so. Before the next chapter begins, host Jonathan Griffiths pauses to do something simple but important: say thank you out loud, and mean it. This isn't a full episode - far from it - it's a moment of gratitude for everyone who made Season 2 what it was. For Declan Edwards, Fiona Spargo-Mabbs, Steve Price, Kristen Rider, Simon Cresswell, Tom Barnes, Anna Stewart, Roger Black, and Kriss Akabusi - and for the brilliant humans at the heart of every one of their stories. But there's a message in here for you, too. Somewhere in your life, there's a person who shifted something in you. A teacher, a parent, a stranger, a friend. Someone who probably has no idea how much they matter to you. Our ask is straightforward: don't wait. Tell them today. More episodes are already recorded and coming very soon. In the meantime, subscribe, follow, and if you have a brilliant human you want to celebrate, reach out at brillianthumanspodcast@gmail.com [brillianthumanspodcast@gmail.com]. Because the most powerful thing you can do today might just be two words.

Ep 21 | When a rival rewrites what's possible | With Kriss Akabusi MBE

What happens when a fresh-faced kid in a Depeche Mode t-shirt walks onto your track and quietly dismantles everything you believed about winning? For Kriss Akabusi MBE — Olympian, world champion, and one of the most iconic figures in British athletics history — that moment arrived in 1985, when a teenager called Roger Black turned up to train with a group of seasoned internationals. Roger was Racy Roger from Portsmouth Grammar. Kriss was a working-class boy raised in a children's home who'd joined the army at 16. They had almost nothing in common — except the track. And that track would change both of their lives. In this episode, Kriss reflects on the brilliant human who shattered a quiet but suffocating mindset inside Team GB: that simply making the plane was enough. Roger didn't just compete — he won. And in doing so, he gave an entire generation of British athletes permission to believe they could too. Kriss also speaks about Roger's devastating injury setbacks, the unshakeable tunnel vision that kept him going, and how their friendship forged in the hardest training sessions ultimately led to one of the greatest moments in British athletics — the 1991 World Championships Men's 4x400m relay in Tokyo, a race you can watch here: https://youtu.be/9a1r9NC_Po0?si=OT9NzC8G8znAYsJi [https://youtu.be/9a1r9NC_Po0?si=OT9NzC8G8znAYsJi]. This is a story about friendship, belief, and what it means to know yourself — and show yourself.

Ep 20 | When two worlds collide, greatness follows | With Roger Black MBE

He grew up in a children's home in East London. Roger grew up as a grammar school boy on the South Coast, heading for a career in medicine. On paper, their worlds should never have touched. But geography — and a shared, relentless hunger to be the best — changed everything. In this episode, two-time Olympic silver medallist Roger Black MBE celebrates the brilliant human at the centre of his story: Kriss Akabusi. The man the public knows as larger than life, infectious, joyful. The man Roger knows as the most committed, self-aware, and quietly methodical athlete he's ever encountered. Together, they trained, sacrificed, and pushed each other toward heights neither might have reached alone. Their partnership culminated in one of British athletics' most iconic moments — the 1991 World Championships Men's 4x400m relay in Tokyo, a race you can watch here: https://youtu.be/9a1r9NC_Po0?si=OT9NzC8G8znAYsJi [https://youtu.be/9a1r9NC_Po0?si=OT9NzC8G8znAYsJi] But this conversation goes far deeper than gold medals. Roger reflects on what Kriss saw before Roger saw it in himself, why their differences were never obstacles, and how the most transformative people in our lives are sometimes delivered to us simply by geography — by the extraordinary accident of being in the same place at the same moment in time.

Ep 19 | The Last King of Pop | With Simon Cresswell

What kind of man puts money behind the bar of a local pub for strangers, quietly funds redundant journalists, and turns down a fortune just to keep his concert tickets under forty pounds? Paul Heaton — singer, songwriter, and one of Britain's most quietly extraordinary humans — has never made headlines for his generosity. And that's exactly the point. Simon Cresswell first stumbled into Paul Heaton's world through a borrowed Best Of CD in the late nineties, and what started as a love of sharp, witty lyrics slowly became something deeper. Through the House Martins' protest folk, the Beautiful South's bittersweet duets, and solo albums that tackled stillbirth, alcoholism, and refugee crises with equal tenderness, Paul became the unofficial soundtrack to Simon's entire life — school, university, first jobs, Sunday drives with his grandparents. But it wasn't just the music. When Simon discovered that Paul Heaton also collects vintage crisp packets, something clicked beyond admiration. Here was a millionaire who passed his driving test in his fifties just to take his daughters to school, who tried to nationalise his own back catalogue for the NHS, who toured the country by bike to support struggling British pubs. In this episode, Simon — social worker, dedicated dad, and proud Beautiful South fan who fought that corner alone at secondary school — shares why Paul Heaton's quiet brilliance has shaped not just his taste, but his values.