10 Years of Keeping It Real!

Boring? Yep, because it works.

In todays world of latest and greatest, we discuss why the old boring stuff is still the best and why your time should be spent with the fundamentals, not the glitz and glam of instagram.

What If The Order Of Eating Could Change Everything?

In this episode we discuss the order of eating, its connection to absorption, weight management, insulin sensitivity and best practices.

10 Years of Keeping It Real!

In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.

Numbers to Track Besides Your Steps

Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!

What’s in the Cart??

In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enjoy family time and extracurricular activities!