The Charlene Gisele Show

Hidden Toxins in Makeup & Cookware: What the Beauty Industry Isn’t Telling You with Ashley Deeley

In this eye-opening clean health episode, I sit down with Ashley Deeley, clean beauty expert and wellness educator, to uncover the hidden toxins quietly impacting our skin, hormones, thyroid, and overall wellbeing, often without us realizing it. From exposing where heavy metals, forever chemicals, and endocrine disruptors hide in everyday products to explaining how “natural,” “fragrance,” and “long-lasting” labels can be misleading, Ashley breaks down how modern living is contributing to inflammation, fatigue, skin issues, and hormonal imbalance. Whether you’re a high-performing professional dealing with unexplained exhaustion, someone struggling with thyroid or skin concerns, or simply trying to make healthier choices without extremes, this conversation will completely change how you think about your bathroom, bedroom, and kitchen. Ashley doesn’t promote perfection, she teaches practical, realistic upgrades that protect your health without adding stress. What we cover: • Why “clean beauty” is about what you remove, not what you add • How forever chemicals hide in makeup, floss, and waterproof products • The connection between fragrance, hormones, and thyroid disruption • Why many anti-aging products actually accelerate aging • Heavy metals in cookware, glassware, and kitchen appliances • What to know about mattresses, bedding, and fire retardants • How synthetic dyes affect skin and immune function • Why detergents and cleaning products matter more than you think • Travel hacks to reduce toxic exposure on the road • How to read labels without needing a chemistry degree • Small, realistic changes that make the biggest impact over time Timestamps, 00:00 - Introduction 06:00 - Forever chemicals explained: where they hide in beauty & daily products 14:00 - Bedding, mattresses & fire retardants: what you’re breathing at night 22:00 - Cookware, slow cookers & air fryers: hidden lead and heavy metals 31:00 - Daily exposure overload: detergents, fragrance & “natural” marketing traps 40:00 - Skincare myths: retinol, vitamin C, collagen & what actually works 50:00 - Botox, anti-aging & safer alternatives for skin health 57:00 - Thyroid health, blue light & hormone disruption 1:03:00 - Travel hacks: reducing toxin exposure on the road 1:07:30 - Final takeaways: small upgrades that make a big difference Key Takeaways: For High-Performers: You can’t outwork environmental stress. Hidden toxins quietly drain energy, disrupt hormones, and slow recovery, even when your habits look “healthy.” For Thyroid & Hormone Health: Everyday products can interfere with endocrine function. Reducing exposure often matters more than what you add. For Skin & Aging: What you put on your skin matters just as much as what you eat. Clean ingredients support regeneration; synthetic ones can accelerate inflammation and aging. For Sustainable Wellness: Health isn’t about doing everything, it’s about removing what doesn’t belong and upgrading gradually. Ashley doesn’t just talk about clean beauty, she provides a grounded framework for creating a healthier environment that supports long-term energy, sleep, and resilience. Guest Resources: 🌿 Ashley Deeley’s Website:  https://www.ashleydeeley.com/ [https://www.ashleydeeley.com/] ▶️ Ashley Deeley on YouTube:  https://www.youtube.com/@ashleydeeley [https://www.youtube.com/@ashleydeeley] 📱My Home Ready Fertility E-Book: https://charlenegisele.com/your-fertility-ready-home/ [https://charlenegisele.com/your-fertility-ready-home/] Connect with Me: 🌍 Website: https://charlenegisele.com [https://charlenegisele.com] 📸 Instagram: https://instagram.com/charlenegisele [https://instagram.com/charlenegisele] 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/https://www.linkedin.com/in/charlène-gisèle-bourliout/ [https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/]

LinkedIn Strategy for Lawyers: How to Build Your Personal Brand

In this LinkedIn strategy masterclass, I sit down with William Peake, Global Managing Partner at Harneys, who transformed from standup comedian to one of legal's most influential voices on social media. We expose why traditional law firm marketing keeps partners invisible and reveal how real human communication can transform your professional presence.William reveals why boring announcement posts destroy your credibility. He explains how he posts twice daily while running a global law firm without spending hours online. He breaks down the myths around LinkedIn perfectionism and shows you exactly how busy lawyers can build authentic connections that actually drive business results.Whether you're a senior partner posting obligatory updates once a month, a legal marketing director fighting partner resistance, or a lawyer who thinks you're too serious for social media, this conversation will change everything. It proves that LinkedIn success has nothing to do with becoming an influencer. It's about showing up as an actual human being. What we cover: * Why speaking like a real person beats polished corporate speak every time * The fatal "delighted to announce" mistake that kills your engagement * William's twice daily posting routine that takes under a minute * Strategic content timing: nostalgic Sundays, professional mornings, lighthearted afternoons * Drawing boundaries between personal life and professional content * Why ghostwritten posts fail but AI editing assistance works * Turning vulnerability into your most powerful content hook * The discipline system that prevents burnout in demanding leadership roles Timestamps: 07:12 Attention spans are dead: you must hook readers in the first line 22:18 Why "delighted to announce" posts are completely pointless 24:57 Posting twice daily: the actual time investment is under 45 seconds 29:00 Ghostwritten content fails: people can smell inauthenticity immediately 35:14 Burnout prevention: drinking less, eating well, exercising consistently 58:15 Conference post formula: lead with "I'm nervous" to create instant connection 01:04:25 His proudest post: vulnerability about grief created unexpected human connection Resources: William Peak on LinkedIn: https://www.linkedin.com/in/william-peake-368953143/Harneys Law Firm: https://www.harneys.com/Sahar Farooqi on LinkedIn (legal industry LinkedIn pioneer): https://uk.linkedin.com/in/sahar-farooqi📲 Connect with Me: 🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://linkedin.com/in/charlènegisèlebourliout

From Keto Burnout to Metabolic Recovery: The Truth About Sugar, Stress & Weight Loss with Mike Fave

I sat down with Mike Fave, metabolic health coach and bioenergetics expert, to expose the dark side of keto, carnivore, and intermittent fasting. Mike reveals why high-performers are wrecking their metabolisms while thinking they're "optimizing" and explains how stress hormones literally cannibalize your body tissue. He destroys the insulin hypothesis myth and shows you how to reclaim your energy, fertility, and thyroid function through strategic carbohydrate refeeding. Whether you're a burnt-out executive, a former keto dieter who can't lose weight despite eating 1200 calories, or someone terrified that sugar will give you diabetes, this conversation will revolutionize how you understand metabolism. * Why keto works initially but destroys you long-term * How energy deficits force your body to shut down reproduction and digestion * Why low-carb crashes your thyroid function * The fertility-metabolism connection * Sugar fear deprogramming: the two-week experiment * Real vs fake carbs: why orange juice heals but blueberry muffins harm * Executive meal strategies and practical solutions 0:02:06 The common journey: paleo → keto → IF → OMAD → carnivore → disaster 0:04:29 Why keto feels amazing initially: stress hormones and confirmation bias 0:14:04 The insulin hypothesis: elegant theory, wrong conclusion 0:20:02 Stress hormone breakdown: how cortisol cannibalizes protein tissue 0:24:33 Reproductive and digestive shutdown: your body's non-negotiable cuts 0:31:08 Meet Jessica: the attorney archetype (stubborn weight, fertility, thyroid) 0:38:03 Why forcing T3 on a low-carb body backfires 0:42:36 Breaking the sugar fear: the two-week experiment framework 0:51:03 The muffin myth: "high-carb" processed foods are actually high-fat 0:53:00 Body composition wins: DEXA scans reveal muscle loss on keto 0:56:22 Stress management through carbs: why cravings are intelligent 1:01:42 Executive snack strategies: dried fruit, chocolate, macadamias 1:08:04 Meal prep solutions: restaurants, shakes, personal chefs Mike Fave's Website: https://mikefave.com [https://mikefave.com] Mike Fave on YouTube: https://youtube.com/@mikefave [https://youtube.com/@mikefave] 🌍 Website: https://charlenegisele.com [https://charlenegisele.com] 📸 Instagram: https://instagram.com/charlenegisele [https://instagram.com/charlenegisele] 💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/ [https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/] #ProMetabolic #ThyroidHealth #KetoRecovery #MetabolicHealth #Bioenergetics #ThyroidHealing #FertilityJourney #HighPerformers #BurnoutRecovery Key Topics:Timestamps:Resources:Connect with Me:

Guided Meditation for Deep Sleep in a Winter Snow Setting

In this guided sleep meditation episode, I transport you to a cozy wooden chalet hidden in the snow-covered mountains. This immersive winter journey is designed to quiet your racing thoughts and guide you gently into deep, restorative sleep. This isn't a conversation or interview. This is your personal sleep escape. I walk you through a richly detailed winter wonderland, from the first crunch of snow beneath your boots to the hypnotic dance of firelight and the breathtaking beauty of northern lights painting the night sky. Each sensory detail is carefully crafted to slow your thoughts, warm your body, and dissolve the day's tension. Whether you struggle with overthinking at bedtime, need help transitioning from your busy day to rest, or simply want to experience the most peaceful sleep possible, this meditation will transport you far from stress and deep into winter's embrace. What this winter journey includes: * Breath foundation: Gentle settling into comfort and ease * Cozy chalet arrival: Warm timber walls and golden firelight * Snow walk meditation: The hypnotic crunch of footsteps in fresh snow * Forest encounter: A peaceful moment with a wise reindeer * Fireside relaxation: Watching flames dance while rocking gently * Warm drink ritual: Sipping comfort as heat spreads through your body * Northern lights display: Ribbons of green, violet, and pink across the night sky * Deep sleep descent: Sinking into bed as the fire crackles softly This meditation uses no music, only the sound of my voice painting each winter scene. You don't need to stay awake until the end. You don't need to remember the words. If your mind drifts, if images soften, if sleep arrives early, that is exactly how this recording is meant to work. How to use this meditation: Listen lying down in bed, ready for sleep Close your eyes and let the visualization unfold naturally Don't try to stay awake, let sleep come whenever it's ready Perfect for bedtime, middle of the night waking, or restless evenings Can be used nightly as your winter sleep companion Best for: * Anyone who struggles with racing thoughts at bedtime * Those who respond well to detailed visualizations * People who find nature sounds and imagery calming * Anyone experiencing stress or anxiety interfering with sleep * Those seeking a magical escape from daily pressures * People who love winter, snow, and cozy atmospheres Step into the snow. Feel the warmth of the fire. Watch the northern lights dance. And drift into the deepest sleep. Sweet dreams and deep rest await you in your winter chalet. 📲 Connect with Me: 🌍 Website: https://charlenegisele.com [https://charlenegisele.com] 📸 Instagram: https://instagram.com/charlenegisele [https://instagram.com/charlenegisele] 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ [https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/]

Guided Relaxation: From Stress to Calm in Just 14-Minutes

In this guided relaxation episode, I guide you out of constant thinking and into direct sensory experience. This meditation uses memory-based anchoring through all five senses to help you shift from mental overwhelm into embodied calm. This isn't a conversation or interview. This is your personal relaxation companion. I walk you through a scientifically grounded technique that activates your parasympathetic nervous system by anchoring awareness in sight, sound, smell, taste, and touch. Each sensory memory creates a physiological shift toward ease and presence. Whether you're stuck in analysis paralysis, feeling disconnected from your body after hours of screen time, or simply need a midday reset, this meditation will help you transition from the thinking mind to the feeling body. And the beauty is that these anchors become yours to use anytime, anywhere. What this meditation includes: * Breath foundation: Gentle settling through extended exhale * Visual anchoring: Recalling a calming place from your own experience * Auditory anchoring: Bringing to mind soothing sounds that signal safety * Olfactory anchoring: Accessing comfort through remembered scents * Gustatory anchoring: Tasting memories of warmth and enjoyment * Kinesthetic anchoring: Feeling supported through touch sensations * Integration: Blending remembered calm with present moment awareness * Grounded return: Coming back feeling steady, clear, and centered