The Flow ft. Bernadette Luna

The Confirmation Bias

In this episode we discuss power of The Confirmation Bias, the affects it has on our reality, and also how we can change it.  CONFIRMATION BIAS - is the tendency to search for, interpret, favor and recall information in a way that confirms or strengthens one's prior personal beliefs or hypothesis. 1. In what area of your life does the Confirmation Bias affect you? 2. Can you identify a social Confirmation Bias that may or may not positively serve humanity? 3. How can we get the Confirmation Bias working in our favor? 4. What would you urge people to seek out the most?

The Habit Loop w. Joe Morrone IYH Podcast

In this Episode JD and I cover Habit Creation with my very good friend Joe Morrone. Joe is a gym owner (https://www.facebook.com/ConverseCrossFit/ [https://www.facebook.com/ConverseCrossFit/]) / L.M.T. who is currently running his own podcast (https://www.facebook.com/inyourheartpodcast/ [https://www.facebook.com/inyourheartpodcast/]) where he had me featured before. This time we've recruited this very successful self made entrepreneur to help us answer these questions: 1. What does a habit mean to you? 2. How do you form your habits; good, or bad? 3. When is something habitual to you and how long does that take? 4. When and how do you break a habit? 5. List 5 habits that you practice more often than not that have changed your life 6. Whats one habit that you would recommend to anyone looking to make a positive change in their life and why?

The Flow ft. Bernadette Luna

In this episode we cover : What is Flow & The Flow State? What does The Flow State look and feel like? How do you get in to The Flow State? What are some ways, or areas of life was this "state" achieved? Do you think Flow important/ necessary? Why or Why not?