Zen and Then Ep. 7 - Move with your Chakras (Practice)

Move with Acceptance - Laura

Thanks for tuning into this week’s episode - and what a special episode this is! The energy is so potent that our connection is lost in the beginning and we had to start our convo again. Laura and I chat about intuition, acceptance, belonging, and connection. Near the end of the episode, Laura channels a light language message for you. If you would like to connect with her on social media her IG is @iam.laura.fox. Hope you enjoy this special session. Until next time, friends. A.

Move with Self-Love - Rachelle

Thanks for tuning in to the very first episode of Season 2 of Move from your Heart. I had so much fun chatting with Rachelle on this episode. She is a friend that is near and dear to my heart. The words flowed effortlessly (at times 😂) Her message of self love is so inspiring and her realness is so touching. We chat about self love, fear, limiting beliefs, relationships, and authenticity . I hope you enjoy!

Zen and Then Ep.8 - Move with a Mirror

On this week’s episode I share a bit about my vision for Move from your Heart Season 2! There are definitely some big things on the horizon for the podcast, so stay tuned! I discuss a bit about the tarot and what it means to me on my journey and we dive into 2 tarot cards and their meanings that are based on the collective energy. They are simply invitations to explore your own energy and what’s going on just below the surface for you. It’s a pretty potent message to be heard and one not to be missed. Please feel free to share what came up for you and if you would like continue to see weekly tarot pulls for inspiration on the show over on my episode insta post. Enjoy, friends! A xo.

Zen and Then Ep. 7 - Move with your Chakras (Practice)

On this week’s episode we talk briefly about the chakras and then we dive right into a guided meditation through each of your seven major energy points. Please be kind to yourself and ensure you are in a stable mental space to go on this journey. Working with chakras can bring up some suppressed emotions and feelings may come to the surface for you. Please approach this meditation with love and kindness for yourself and for your soul. See yourself through the eyes of compassion during this beautiful journey. Our meditation begins at 4:55 if you would like to skip right to the goodness.  Until next time, friends A xo. Insta: alisa.hartley. Facebook Alisa Hartley - Blissed In and Out.

Zen and Then Ep.6 - Move with Intention

Hello everyone, this is a special request episode all about Intention. In this very special episode, I share my take on intention, what exactly it means to me, and how you can begin to live your life with intention (on or off of your yoga mat) because how you live your life on your mat is an exact mirror of how you are living your life off of your mat. If you are new to the whole intention thing, I give you some very simple intentions you can apply to your yoga practice or to your every day life xo