How to get through the day when you're emotionally dysregulated

Breaking the Cycle of Silence

In this episode Kerry Laws talks about breaking the cycle of passed down silence, from previous generations who expected children to be "seen and not heard", and the importance of open communication between parents and children. All of us want to connect with those closest to us, from babies to adults, as a survival instinct and Kerry goes on to give tips for how to break this cycle with your own children, and teenagers.

Why you still don't feel like a real grown up

In this conversation, Kerry Laws discusses her journey of personal growth, emphasizing the moment she embraced her adulthood and the subsequent ease it brought in advocating for herself and her family. She highlights the importance of setting firm yet kind boundaries and the process of breaking generational cycles.

How to get through the day when you're emotionally dysregulated

In this conversation, Kerry Laws discusses the challenges of emotional dysregulation, particularly for parents. She emphasizes the importance of co-regulation, inner child healing, and practical coping strategies to foster emotional well-being. The discussion highlights the significance of creating a nurturing environment for children while managing one's own emotional state. Kerry shares various techniques such as grounding, journaling, and connecting with nature to help individuals find calm and improve their emotional regulation.

What to do with blame, resentment & anger towards your parents

In this conversation, Kerry Laws explores the complexities of strained relationships with parents, particularly focusing on feelings of anger, blame, and resentment. She discusses the importance of inner child healing and how it can lead to compassion for one's parents, ultimately breaking generational cycles of trauma. Kerry shares her personal experiences and insights on navigating these challenging dynamics while fostering healthier relationships for future generations.

How your inner child is self-sabotaging you as an adult

In this episode, Kerry talks about the different ways your inner child is self-sabotaging you as an adult - in ways you may have assumed were just your personality - and how these habits can be rebalanced through inner child healing.