TheDadbodPodcast - ESP 2 - Weight loss, mental and physical

Thedadbodpodcast - Episode 3 - Grief

This is a very personal episode for me, I talk about the loss of my best friend that I knew for over 30 years. We grew up in diapers and dealing with the loss even after 4 years is difficult. It's ok to grieve and have issues and show emotions as a male.

TheDadbodPodcast - ESP 2 - Weight loss, mental and physical

This episode I go into some of the issues that I've had with weight loss, how society has a certain image that men are tied to, and mental weight loss.

Therapy - Is it ok to admit you go to therapy as a male?

Speaking with my friend and former colleague Patrick Hardy about out experiences with therapy and the stigma that's associated with it from a male's perspective. How do we overcome this stigma, how can we be more open and create a community for men's mental health?