Episode 01: What's Going On??

Episode 04: Pain To Purpose, Ok That's Good!

Today's episode starts with empty nesting and somehow ends with hemorrhoid cream, so that should tell you everything you need to know. 😂 Shannon Hall joins me for a real conversation about marriage, women's health, faith, life transitions, sex, and being your own advocate in healthcare. I certainly walked away encouraged and I hope you will, too. As always, send me all your thoughts on the episode! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 03: Bang Bang Into The Roooooom!

My college roommate Lanie joins me for a chat about different types of therapy, her experience as a therapist, EMDR training, Gen Z struggles compared to other generations, attachment styles, and maybe a few laughs ;) I also share my experience with EMDR and find out I'm crazy.... (I always wondered). LOL huge thank you to you guys for tuning in and sending all the positive feedback. Please keep messaging me with your thoughts and opinions, I love hearing from you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 02: Get This Girl A Therapy Session

Digging a little deeper into last week's topics, thanks to the positive response you guys had to Episode 01! Sharing thoughts about therapy, how to find a good therapist, building emotional intelligence, healing your toxic relationships, attachment styles, handling betrayal in friendships, I mean wow we're covering a lot today! Excited to be on this journey with you guys. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 01: What's Going On??

Let's explain what the heck we're doing here. Today we're sharing the goal of the podcast, the terrors of being a people pleaser, why therapy is incredible, and inviting guests to share real life in future episodes. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.