#72 | You Don't Have a Capacity Problem: Here's Your Actual Problem

#75 | You Know You're Beloved. So Why Are You Still Proving It?

"Own your belovedness." Own it because it already belongs to you. I heard Sarah Kroger sing about belovedness [https://www.youtube.com/watch?v=EwSyLLHdvlo]at the GIVEN Leadership Conference two weeks ago and I have not been able to stop thinking about it since. In this episode, I go deep on what the word beloved actually means, what an unowned belovedness actually produces in your relationships and your business, and why the enemy's first move is always the same one he made in the garden.  Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#74 | "I Know That, I Don't Feel It": Why Knowing Your Worth Doesn't Stop the Overworking

"I know that. I don't feel it." That's what came out of my mouth, out loud, in front of strangers, in the middle of a small group at a leadership conference last week. I wasn't expecting to say it, but I haven't stopped thinking about it since, because it's the exact same gap I see in almost every woman I work with. You know you're worth more. You still type the lower the price. You know rest isn't a moral failure but still can't make yourself stop at 9pm. In this episode I'm unpacking why knowing something in your head doesn't change what your body is still doing, and why overworking, underearning, and hiding aren't mindset problems at all.    Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#73 | Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing

Brigid breaks down what nervous system regulation actually means versus what the wellnessworld is selling you, why female leaders stay stuck even when they are doingeverything right, and what changes in your body, your business, and your prayer lifewhen you finally heal at the root instead of managing the surface. Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] JOIN THE FREE TELEGRAM CHANNEL [https://www.loretowellness.com/telegram] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#72 | You Don't Have a Capacity Problem: Here's Your Actual Problem

Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts.  Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] Join the SUMMER OF EXPANSION [https://docs.google.com/document/d/160nWbk7LTX6puH-5FNQ8jBhDoZjN1DDa_GkISLT7TIE/edit?usp=sharing] HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. [https://www.loretowellness.com/products/234599-HELD] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them

#71 | When Your Business Becomes Your Coping Mechanism

We talk about what it actually looks like when your business becomes your primary coping mechanism, the specific costs it is creating in your home right now, why every tool and routine you have tried has only gone so deep, and what it looks like to build from wholeness instead of from wound. Plus a simple diagnostic you can take into your week right now that will show you exactly what your nervous system has been running on. Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] Join the SUMMER OF EXPANSION [https://docs.google.com/document/d/160nWbk7LTX6puH-5FNQ8jBhDoZjN1DDa_GkISLT7TIE/edit?usp=sharing] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring Questions? DM me. I actually read them