The Dr. Gabrielle Lyon Show

Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it? Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe [https://bit.ly/4u5VSRe] Listen to “Pretty Intense Podcast” on all your favorite platforms! YouTube: https://bit.ly/4cyZPrt [https://bit.ly/4cyZPrt] Spotify: https://bit.ly/4riCb63 [https://bit.ly/4riCb63] Apple Podcasts: https://bit.ly/4s4I1cH [https://bit.ly/4s4I1cH] Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/4rXdH3r [https://bit.ly/4rXdH3r] 📱Connect with Danica Patrick Website: https://bit.ly/4lfA9SQ [https://bit.ly/4lfA9SQ] YouTube: https://bit.ly/3OVYeCk [https://bit.ly/3OVYeCk] Instagram: https://bit.ly/4bht0Ni [https://bit.ly/4bht0Ni] TikTok: https://bit.ly/4sCyDNf [https://bit.ly/4sCyDNf] Facebook: https://bit.ly/3Nuajhw [https://bit.ly/3Nuajhw] X.com: https://bit.ly/3Pdog3X [https://bit.ly/3Pdog3X] LinkedIn: https://bit.ly/4cWK6mn [https://bit.ly/4cWK6mn] 🙌Thank you to our sponsors: 😁Bon Charge - Save 15% at https://boncharge.com/https://bit.ly/4cDyV1G [https://bit.ly/4cDyV1G] with code DRLYON 💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF [https://bit.ly/4r2ImeF] ❤️Timeline - Get 35% off a Mitopure subscription at https://bit.ly/4b2QpmQ [https://bit.ly/4b2QpmQ] 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj ⏰Timestamps: 00:00 Intro of Show 02:05 Understanding the Idea of Pressure and Challenge as a Kid 05:00 Managing Wins and Losses 09:45 Automaticity to Fear 11:44 Managing Nervous System under High Pressure 17:34 Danica's Pre-Performance Rituals 20:21 Performance Becoming One's Identity 21:23 Danica Working with Dr. Lyon 26:24 Discipline for Proper Recovery 28:47 Tips for Someone Going through the Same Issues 31:01 Working with Different Doctors 34:01 Women's Intuition in Hiring 37:14 Women in Male-Dominated Industries 41:42 There Are No Shortcuts to Success 43:01 Performing in High-Pressure Situations 45:51 Importance of Having Alone Time 48:34 What is Home Energy? 51:20 Flow of State: Passion and Creativity 55:51 Medicine in the AI Era 59:32 Rapid Fire Q&A ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch

I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe [https://bit.ly/4u5VSRe] Listen to “Women’s Health by Heather Hirsch, MD” on all your favorite platforms! Apple Podcasts: https://bit.ly/4l86Mlw [https://bit.ly/4l86Mlw] Spotify: https://bit.ly/4cpmiHu [https://bit.ly/4cpmiHu] Get Dr. Heather Hirsch’s book, “The Perimenopause Survival Guide” here: https://bit.ly/4r2yXUd [https://bit.ly/4r2yXUd] 📱Connect with Dr. Heather Hirsch: Website: https://bit.ly/4smy4qJ [https://bit.ly/4smy4qJ] YouTube: https://bit.ly/3NdevSH [https://bit.ly/3NdevSH] Instagram: https://bit.ly/4sfj11P [https://bit.ly/4sfj11P] TikTok: https://bit.ly/46v6Y8s [https://bit.ly/46v6Y8s] Facebook: https://bit.ly/3OLI4LA [https://bit.ly/3OLI4LA] X.com: https://bit.ly/3MY4Cbm [https://bit.ly/3MY4Cbm] LinkedIn: https://bit.ly/4u6rjeb [https://bit.ly/4u6rjeb] 🙌Thank you to our sponsors: 💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF [https://bit.ly/4r2ImeF] 🍳Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU 😁Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 [https://bit.ly/4sglER1] 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 [https://bit.ly/4boCFC3] Spotify: https://bit.ly/4cWTbLG [https://bit.ly/4cWTbLG] 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc [https://bit.ly/4uk9adc] TikTok: https://bit.ly/3OFK3kJ [https://bit.ly/3OFK3kJ] X.com: https://bit.ly/4l3YlaX [https://bit.ly/4l3YlaX] Facebook: https://bit.ly/3MBrJso [https://bit.ly/3MBrJso] LinkedIn: https://bit.ly/3N1nrdL [https://bit.ly/3N1nrdL] Website: https://bit.ly/3NdV2kT [https://bit.ly/3NdV2kT] Books: https://bit.ly/4r6ugZK [https://bit.ly/4r6ugZK] Newsletter: https://bit.ly/402QCAj [https://bit.ly/402QCAj] ⏰Timestamps: 0:00 Intro of Show 6:00 Hormone Replacement Therapy: Where Are We Now? 11:25 What is Menopausal Hormone Therapy? 13:39 How Safe is Hormone Replacement Therapy? 18:39 Access on the Studies on HRT 23:10 Risks of Hormone Replacement Therapy 27:24 Estrogen Does Not Cause Breast Cancer 31:19 Estrogen and Accelerated Bone Loss 34:51 Preventative Benefits of Estrogen 38:47 Lifespan vs. Health Span 39:22 When to Start Hormone Replacement Therapy? 45:15 Blood Markers 47:26 Progesterone: Effects, Timing, Dosage 52:38 Testosterone: Effects, FDA Approval, Benefits, Risks 1:00:44 Analysing the Numbers 1:04:13 Link of HRT and Cognitive Function 1:09:28 What Are Women Doing Wrong? ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg

Male fertility is declining, and most men have no idea why. In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael Eisenberg, Director of Male Reproductive Health at Stanford University and Chief Medical Advisor of SwimClub [https://swimclub.co/], to break down what truly determines sperm health and reproductive success. They discuss: 1. How metformin, GLP-1 medications, testosterone therapy, and anabolic steroids affect male fertility 2. Why sperm count is a powerful biomarker for long-term health and longevity 3. The role of sleep, muscle mass, exercise, diet, marijuana, and environmental toxins like microplastics 4. Whether platelet-rich plasma, or PRP, can help severe male infertility 5. Daily habits that quietly reduce a couple’s chances of conceiving If you care about fertility, hormones, metabolic health, or the future of men’s health, this conversation is essential. Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com [https://foreverstrong.supercast.com] Thank you to our sponsors: 1. BodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ [https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/] 2. Carol Bike - Visit https://carolbike.com/ [https://carolbike.com/] and use code LYON for $100 off your CAROL Bike 3. OneSkin - Get 15% off at https://www.oneskin.co/ [https://www.oneskin.co/] with code DRLYON Find Dr. Michael Eisenberg at: 1. Eisenberg Lab: https://med.stanford.edu/eisenberglab.html [https://med.stanford.edu/eisenberglab.html] 2. LinkedIn: https://www.linkedin.com/in/michael-eisenberg-9230a429 [https://www.linkedin.com/in/michael-eisenberg-9230a429] 3. X: https://x.com/DrMEisenberg [https://x.com/DrMEisenberg] Find Dr. Gabrielle Lyon at: 1. Instagram:@drgabriellelyon 2. TikTok: @drgabriellelyon 3. Facebook: facebook.com/doctorgabriellelyon 4. YouTube: youtube.com/@DrGabrielleLyon 5. X (Twitter): x.com/drgabriellelyon 6. Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ [https://drgabriellelyon.com/new-patient-inquiry/] 7. Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page [https://institute-for-muscle-centric-medicine.ck.page] 8. Order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 [https://www.amazon.com/exec/obidos/ASIN/1668085623] Chapters: 00:00 Sex habits, libido, GLP-1s, and what counts as male infertility 01:46 Metformin and male fertility, what the Denmark study found 07:27 How long sperm take to regenerate after meds, illness, or chemo 09:24 GLP-1 medications, weight loss, and semen quality in men 10:52 Testosterone therapy, anabolic steroids, and why sperm shuts down 16:41 Sperm as a vital sign, fertility as a window into long term health 19:14 Microplastics and environmental toxins found in semen 22:21 Paternal age and sperm quality, DNA fragmentation and pregnancy risk 26:03 Supplements and nutrients for sperm quality, what matters and why 30:00 Sex frequency, masturbation, libido, and fertility myths 35:38 Male infertility guidelines and medications that quietly lower fertility 48:41 Semen quality and future disease risk, diabetes, cancer, mortality 54:45 Anabolic agents, sperm banking, and how long frozen sperm lasts 1:04:14 PRP for severe male infertility, azospermia and real outcomes 1:16:41 New frontiers in male fertility, immune profiles, genomics, omics Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé Zahrai

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com [https://foreverstrong.supercast.com] Self-doubt holds more people back than lack of skill or intelligence. In this episode, Dr. Gabrielle Lyon sits down with Dr. Shadé Zahrai to explore the science of confidence, self-trust, and peak performance. They break down why confidence comes after action, how self-image shapes success, and the four psychological drivers that determine whether you thrive or stay stuck. You will learn how body language influences perception, why high performers plan for failure, how perfectionism leads to burnout, and the subtle communication habits that undermine credibility. Most importantly, you will discover how to build what Dr. Zahrai calls Big Trust so you can back yourself before you feel ready. If you struggle with overthinking, imposter thoughts, or feeling capable but not fully confident, this conversation will give you practical tools to change how you show up. CHAPTERS 00:00 Confidence science: feeling vs appearing 00:51 The opposite of self-doubt and why confidence comes after action 01:53 Self-trust before confidence 03:03 Nonverbal confidence cues: posture, eye contact, smile, pace 07:30 Body language feedback loop: posture and recall 09:26 Shadé’s PhD on self-doubt under pressure 12:22 What makes people successful: self-image 12:30 Self-image blueprint and why change does not stick 14:29 The Four A’s: Acceptance, Agency, Autonomy, Adaptability 20:26 The self-awareness gap and changing personality traits 22:30 Expectation bias and the scar experiment 25:54 Self-doubt types: signal vs verdict 28:30 Visibility, influence, and the people around you 31:16 Which traits are easiest to change 35:56 Why capable people still stay stuck 40:25 Michael Phelps and visualizing failure recovery 42:30 Stop rumination: stimulus control for worry 47:45 Self-improvement vs perfectionism vs burnout 56:53 The 4 inner deceivers: Judge, Protector, Neglecter, Ringmaster 1:11:22 Peak performance and Big Trust 1:19:19 Communication habits that kill credibility 1:24:18 Stop over-apologizing and reframe emotion 1:29:47 Daily habits to build Big Trust and audit your circle Thank you to our sponsors: 1. Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon [https://www.timeline.com/drlyon] 2. BodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ [https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/] 3. Four Sigmatic - Go to http://foursigmatic.com/gabrielle [http://foursigmatic.com/gabrielle] for a free bag of their dark roast ground coffee with a subscription (just pay for shipping & handling). Find Dr. Dr. Shadé Zahrai at: 1. IG: https://www.instagram.com/shadezahrai/ [https://www.instagram.com/shadezahrai/] 2. YouTube: https://www.youtube.com/shadezahrai [https://www.youtube.com/shadezahrai] 3. Big Trust by Dr. Shadé Zahrai gives you the tools to quiet self-doubt and step forward with clarity, agency, and confidence. Get your copy here: https://www.amazon.ca/Big-Trust-Self-Doubt-Confidence-Success/dp/0063378159 [https://www.amazon.ca/Big-Trust-Self-Doubt-Confidence-Success/dp/0063378159] Find Dr. Gabrielle Lyon at: 1. Instagram: @drgabriellelyon 2. TikTok: @drgabriellelyon 3. Facebook: facebook.com/doctorgabriellelyon 4. YouTube: youtube.com/@DrGabrielleLyon 5. X (Twitter): x.com/drgabriellelyon 6. Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ [https://drgabriellelyon.com/new-patient-inquiry/] 7. Order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 [https://www.amazon.com/exec/obidos/ASIN/1668085623] Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

How to Eat for Strength, Metabolism, and Longevity

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com [https://foreverstrong.supercast.com] This episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode. Featuring highlights from: 1. Dr. Mark Hyman – Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young Forever and Food Fix Uncensored. 2. Layne Norton, PhD – Nutritional scientist, 4x USA Powerlifting National Champion and 2024 IPF M1 World Champion (93kg), record-setting deadlifter, coach to 1,700+ clients, and founder of Outwork Nutrition. 3. Michelle Shapiro, RD – Integrative/functional dietitian who helps clients reverse anxiety, heal complex gut and immune issues, and approach weight with compassion. Host of the Quiet the Diet podcast. 4. Alan Aragon, MS – Veteran nutrition researcher, co-author of 30+ peer-reviewed papers (including JISSN’s most-viewed article), ISSN Position Stand lead author, and founder of Alan Aragon’s Research Review and the Fit Advancement Mentorship (FAM). In this mashup, they break down: 1. How to eat for long-term metabolic and muscle health 2. Why protein and resistance training are non-negotiables as you age 3. The role of stress, mindset, and past experiences in how you eat and feel 4. What it really means to be “forever strong” in body and mind Perfect if you’re tired of conflicting nutrition advice and want clear, evidence-based guidance you can actually use. Thank you to our sponsors: Our Place - Visit https://www.fromourplace.com/DRLYON [https://www.fromourplace.com/DRLYON] and use code DRLYON for 10% off sitewide. Four Sigmatic - Go to http://foursigmatic.com/gabrielle [http://foursigmatic.com/gabrielle] for a free bag of their dark roast ground coffee (just pay for shipping & handling). Cozy Earth - Go to https://www.cozyearth.com/DRLYON [https://www.cozyearth.com/DRLYON] for up to 20% off! Chapters: 00:00:00 The truth about nutrition 00:01:06 Why is it so hard to follow health advice? 00:03:07 What actually holds people back from progress? 00:05:26 When “clean eating” backfires 00:05:57 The nutrition “rule” that does more harm than good 00:06:37 Why medicine got obsessed with BMI and fat 00:08:47 Body composition fundamentals: what to do first 00:10:53 “Rules” for better body composition (practical guidelines) 00:13:20 Do you have to lift heavy to build muscle? 00:16:24 Strength vs hypertrophy: what matters most as you age 00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system? 00:20:14 Is obesity actually the root cause? 00:21:24 Midlife: why “nothing’s working” (what’s really happening) 00:23:21 Is it metabolic change or lifestyle, sleep, and stress? 00:28:40 The most impactful shift for a muscle-centric nutrition plan 00:30:44 Food anxiety: can you scare yourself into being fit? 00:32:41 Digestion and absorption: making a muscle-centric lifestyle work 00:33:42 The truth about nutrition: eat real food, food is medicine, personalize 00:36:23 Sponsor: Four Sigmatic + Biggest myths in training and nutrition 00:44:06 One thing to stop doing immediately 00:45:31 Stress and the nervous system: how it affects digestion 00:46:29 Practical tips for staying consistent under high stress 00:48:09 The danger of sarcopenia (where we’re headed) 00:50:14 Midlife expectations: slower progress, better strategy 00:53:52 The long-term impact of eliminating food groups 00:55:04 Healing vs cutting foods: what to do instead 00:57:15 Sponsor: Cozy Earth + The myth you wish would die 01:01:21 Travel: how to create “safety” and stay fed 01:02:37 The airport backup plan (the “oh no” foods list) 01:04:49 Expected challenges: planning so you don’t act surprised 01:06:03 Boundaries and resistance training: what’s the standard? 01:07:43 Mindset, trauma, and wellness (ACE questionnaire) 01:13:13 Final question: What does “Forever Strong” mean to you? Find Dr. Mark Hyman: https://www.instagram.com/drmarkhyman/ [https://www.instagram.com/drmarkhyman/] Find Layne Norton: https://www.instagram.com/biolayne/ [https://www.instagram.com/biolayne/] Find Michelle Shapiro: https://www.instagram.com/michelleshapirord/ [https://www.instagram.com/michelleshapirord/] Find Alan Aragon https://www.instagram.com/thealanaragon/ [https://www.instagram.com/thealanaragon/] Find Dr. Gabrielle Lyon at: 1. Instagram: @drgabriellelyon 2. TikTok: @drgabriellelyon 3. Facebook: facebook.com/doctorgabriellelyon 4. YouTube: youtube.com/@DrGabrielleLyon 5. X (Twitter): x.com/drgabriellelyon 6. Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ [https://drgabriellelyon.com/new-patient-inquiry/] 7. Order The Forever Strong PLAYBOOK - https://drgabriellelyon.com/playbook/ [https://drgabriellelyon.com/playbook/]