Survival Isn’t Living: Breathwork, Burnout & Learning To Feel Again with Kristene Wilde

Who Told You That Was the Only Way?

Have you ever stopped to wonder whether the life you're living is actually the one you chose...... or the one you inherited? In this episode of The Dragonfly Perspective, Paula explores how our beliefs about work, money, travel, success and security are often shaped by the people and environments around us.  Drawing on her recent experiences spending time with entrepreneurs and freedom-focused thinkers, she reflects on what happens when you step into different rooms, hear different conversations and begin questioning the "normal" script. This isn't about telling you to quit your job or change your life overnight. It's about becoming aware of the beliefs you've accepted without ever questioning them - and asking whether they're still serving you. Because sometimes, the biggest shift doesn't come from changing your circumstances. It comes from changing your perspective. If this episode makes you stop and think, I'd love to hear from you. Share it with someone who needs a different perspective, and let me know - what belief are you questioning today?

The Invisible Suitcase

Have you ever considered that the heaviest thing you carry isn't in your suitcase? In this episode of The Dragonfly Perspective, Paula shares a powerful reflection inspired by travel, revealing how our past experiences, beliefs, fears, and expectations can become the invisible baggage that shapes our lives without us even realising it. Drawing on over 20 years of experience in mental health, she explores why two people can experience the same situation but respond in completely different ways, how unconscious patterns influence our decisions, and why awareness is the first step towards lasting change. Through thought-provoking stories and practical reflection, you'll discover how to recognise the emotional luggage you've been carrying, learn to distinguish between what belongs to your past and what belongs to your present, and begin travelling through life with a little more freedom. Because sometimes the greatest journey isn't to a new destination- it's back to yourself. Knowledge is power. Awareness is freedom. Travel is living.

The War Paint We Wear

On a tram journey to the airport, I noticed something that stayed with me long after I arrived. A carriage full of commuters sat with their heads down, lost in their phones. Then one young woman caught my attention. For a brief moment, our eyes met before she reached into her bag, pulled out her make-up, and began applying it layer by layer. As she finished, she looked into her mirror and smiled. But it wasn't a real smile. It was the smile many of us wear when we're preparing to face another day. In this episode, I explore the invisible masks we wear, the pressure to keep going when we're exhausted, and how modern life can slowly disconnect us from ourselves without us even realising it. Drawing on over 20 years of experience in mental health, I share why awareness is the first step to breaking unconscious patterns, rebuilding self-trust, and hearing your own voice in a world full of noise. If you've ever felt like you're performing your way through life rather than truly living it, this episode is for you. Knowledge is power. Awareness is freedom. Travel is living.🦋

The Self-Trust Crisis Nobody Is Talking About

We're surrounded by more information than ever before, yet many people feel more confused, overwhelmed, and stuck than ever. In this episode, Paula explores the difference between information and awareness, and why collecting more knowledge isn't always the answer. Drawing on over 20 years of experience in mental health, she shares how real transformation happens when we stop looking outside ourselves for answers and start recognising the patterns, beliefs, and conditioning shaping our decisions. If you've ever found yourself taking another course, reading another book, or waiting until you have "enough information" before taking action, this episode may challenge your perspective. Discover why self-trust is becoming one of the most important skills of our time and how awareness can help you navigate a world full of noise, influence, and manipulation. Knowledge is power. Awareness is freedom. Travel is living. 🦋 Get your Awareness Shift Meditation here [hhttps://paulafearn.com/awarenessshift]

The Caravan Model: What Ancient Travellers Knew About Connection, Wisdom & Freedom

Long before social media, people gathered around campfires, traded stories, shared knowledge and learned from one another. In this solo episode, Paula revisits a concept from her early podcasting days called 'The Caravan Model' and explores why it feels more relevant today than ever. Drawing connections between The Dragonfly Almanac, recent guest conversations, and the powerful transformations she's witnessing through Travel, Tea & Tarot, Paula explores the growing epidemic of disconnection in modern life and why information alone isn't enough. This episode dives into intuition, self-trust, community, perspective and the forgotten power of meaningful human connection. If you've been feeling overwhelmed, disconnected or stuck in the noise of modern life, this conversation is an invitation to slow down, reconnect and remember who you are beneath the expectations, conditioning and chaos. Knowledge is power. Awareness is freedom. Travel is living.