The War Paint We Wear

The War Paint We Wear

On a tram journey to the airport, I noticed something that stayed with me long after I arrived. A carriage full of commuters sat with their heads down, lost in their phones. Then one young woman caught my attention. For a brief moment, our eyes met before she reached into her bag, pulled out her make-up, and began applying it layer by layer. As she finished, she looked into her mirror and smiled. But it wasn't a real smile. It was the smile many of us wear when we're preparing to face another day. In this episode, I explore the invisible masks we wear, the pressure to keep going when we're exhausted, and how modern life can slowly disconnect us from ourselves without us even realising it. Drawing on over 20 years of experience in mental health, I share why awareness is the first step to breaking unconscious patterns, rebuilding self-trust, and hearing your own voice in a world full of noise. If you've ever felt like you're performing your way through life rather than truly living it, this episode is for you. Knowledge is power. Awareness is freedom. Travel is living.🦋

The Self-Trust Crisis Nobody Is Talking About

We're surrounded by more information than ever before, yet many people feel more confused, overwhelmed, and stuck than ever. In this episode, Paula explores the difference between information and awareness, and why collecting more knowledge isn't always the answer. Drawing on over 20 years of experience in mental health, she shares how real transformation happens when we stop looking outside ourselves for answers and start recognising the patterns, beliefs, and conditioning shaping our decisions. If you've ever found yourself taking another course, reading another book, or waiting until you have "enough information" before taking action, this episode may challenge your perspective. Discover why self-trust is becoming one of the most important skills of our time and how awareness can help you navigate a world full of noise, influence, and manipulation. Knowledge is power. Awareness is freedom. Travel is living. 🦋 Get your Awareness Shift Meditation here [hhttps://paulafearn.com/awarenessshift]

The Caravan Model: What Ancient Travellers Knew About Connection, Wisdom & Freedom

Long before social media, people gathered around campfires, traded stories, shared knowledge and learned from one another. In this solo episode, Paula revisits a concept from her early podcasting days called 'The Caravan Model' and explores why it feels more relevant today than ever. Drawing connections between The Dragonfly Almanac, recent guest conversations, and the powerful transformations she's witnessing through Travel, Tea & Tarot, Paula explores the growing epidemic of disconnection in modern life and why information alone isn't enough. This episode dives into intuition, self-trust, community, perspective and the forgotten power of meaningful human connection. If you've been feeling overwhelmed, disconnected or stuck in the noise of modern life, this conversation is an invitation to slow down, reconnect and remember who you are beneath the expectations, conditioning and chaos. Knowledge is power. Awareness is freedom. Travel is living.

The Masks We Wear: Intuition, Identity & Waking Up To Yourself with Carrie Vaja

In this episode of The Dragonfly Perspective, Paula Fearn sits down with Carrie Vaja for a thought-provoking conversation around identity, intuition, self-awareness, and the patterns that quietly shape our lives. Together, they explore what happens when we stop performing as who the world expects us to be and start reconnecting with who we actually are beneath the conditioning, pressure, and noise. This episode dives into: • Trusting your intuition in a distracted world • The disconnect between confidence and authenticity • Breaking survival patterns and reclaiming freedom • Navigating growth, change, and self-awareness • Why questioning your reality can change your life Raw, honest, and reflective - this conversation is a reminder that awareness is often the first step towards transformation. Knowledge is power. Awareness is freedom. Travel is living.

The Fear Of Being Seen: Confidence, Visibility & Breaking Free From Playing Small with Joanne Lazarus

Why are so many people terrified of being visible? In this honest and thought-provoking episode of The Dragonfly Perspective, Paula sits down with Joanne Lazarus to explore the deeper psychology behind confidence, visibility and self-expression in a world driven by comparison, performance and fear of judgement. Together they unpack why so many people hide themselves online and in real life, how old conditioning impacts confidence, and what it truly means to stop shrinking yourself to make other people comfortable. This isn’t just a conversation about social media or being on camera. It’s about identity. Self-trust. Fear. Authenticity. And learning to take up space unapologetically. If you’ve ever struggled with confidence, worried what people think, or felt like you’re holding yourself back from the life you actually want…...this episode will resonate deeply. Knowledge is power. Awareness is freedom. Travel is living.