Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!

Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!

Episode #140 Featuring Lexi Noel!  Prioritizing REAL FOOD!   Lexi and I share a lot of similarities especially when it comes to food... From the struggles with an eating disorder, to our love of sharing knowledge and information to others and both having the understanding that FOOD IS MEDICINE.  Lexi is on a journey to teach the world about the importance of eating real food and how to develop the right kind of relationship we all should have with food. Lexi may be young in age but she is well ahead of her time with knowledge as well as experience with nutrition.  She opens up discussing her journey through an eating disorder and the struggles she endured at a very young age.  We go back and forth on the kind of trauma that causes being at such an early stage of life and the difficulty in overcoming it.  Lexi's journey is shaped by this initial struggle and as she fought back against it, she quickly realized that what she was being taught was creating an even bigger problem leading to an even unhealthier lifestyle and diet.  She discussed her drive to learn more about food concepts and facts that many of us are misled about and she provides insight into the world of processed foods and how big of a health problem they have become.  She breaks down the comparison of real vs. processed and lays out some of her favorite meals as well as foods that she avoids.  We then discuss the chemicals used in many foods and how to pick out the best options when grocery shopping.  Lexi then discusses struggles with social media criticism and how she overcomes it because as we all know, the more you speak out, the more online hate follows but she provides her ways of being strong and bold in her messaging.  We then shift to my FAVORITE part of the interview focusing on FAITH.  Lexi discusses how FAITH leads her and helps her to teach, to be bold and to overcome her own struggles as well as anything that attempts to impede her.  She discusses the importance of gratitude and how it shapes her life.  We then shift to discussing daily habits that help build health and quality of life.  We discuss the importance of sunlight, daily walks, prayer, breath work and the mind and body connection to obtain full health alignment.  We then have a talk about the new food guide pyramid and our hopes for changing the future of the way our foods are produced and the hopes of being able to educate everyone to ensure we live the longest and healthiest lives.   We need more people of the younger generations speaking out like Lexi does.  Being bold and outspoken is difficult for anyone but especially having the mental strength and FAITH to push forward and spreading the word and Lexi is setting the example to ensure the powerful messaging moves forward!  DO NOT MISS THIS EPISODE!          Follow Lexi on instagram: https://www.instagram.com/lexinoelv/ [https://www.instagram.com/lexinoelv/]         Subscribe to Lexi's Youtube: https://www.youtube.com/@lexinoelv/ [https://www.youtube.com/@lexinoelv/]             Today's episode is sponsored by QUALIA!   Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]     _______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 15% with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]         To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]         The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]         Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]         TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #139 Featuring Dr. Rafael Gonzalez!  A masterclass on the IMMUNE SYSTEM!  The Eye Opening Guide to EVERYTHING you need to know about the IMMUNE SYSTEM!

Episode #139 Featuring Dr. Rafael Gonzalez!  A masterclass on the IMMUNE SYSTEM! The Eye Opening Guide to EVERYTHING you need to know about the IMMUNE SYSTEM!    One of the many blessings when you run a podcast is the different people you get introduced to from other guests you have on!  I was introduced to Dr. Rafael Gonzalez from Dr. Daniel Pompa, who spoke the world of him so I knew that Dr. Gonzalez had to be amazing and he over exceeded any expectation I had.     Calling Dr. Gonzalez an immune system expert is an extreme understatement and we waste no time jumping right in to a discussion on immune health and longevity.  He lays it out early in the conversation of the massive importance and role our immune system plays and how it dictates so many parts of our health along with how we live and function on a daily basis.  This leads us into a long discussion on the challenges we face to keeping our immune system healthy.  We have along discussion on autoimmune disease, immune exhaustion and the immune response with cancer.  The entire interview is quite eye opening but this section dives deep into many aspects most are not aware of that can be life changing and altering.  Next, we transition into the role our diet plays in immune health along with Dr. Gonzalez providing insight on the best foods to boost our immune system.  Dr. Gonzalez also covers the blood markers too watch, test and monitor that provide insight on our immune health.  This leads us into a discussion on cellular health.  We cover cellular structure and function, proactive approaches to cellular health and the benefits of pomegranates for our cells!  We close with daily habits to help our immune system and cellular health along with Dr. Gonzalez' supplement recommendations for them as well!  This conversation is the most insightful and in depth discussion on the immune system that not only I have done but also heard anywhere else.  Dr. Gonzalez has an ease of explanation that is easy to understand yet highly in depth.  This interview will change your outlook on health and help you to increase your quality of life!  DO NOT MISS THIS EPISODE!        Check out the ReSTEM website: https://www.restem.com/ [https://www.restem.com/]       Follow Dr. Rafael Gonzalez on Instagram: https://www.instagram.com/drgonzalezphd/ [https://www.instagram.com/drgonzalezphd/]         SAVE $200 OFF THE CAROL BIKE with Code DYLAN https://us.carolbike.com/dylan [https://us.carolbike.com/dylan]         Today's episode is sponsored by TIMELINE!    To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]     _______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 10% SITE WIDE with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]         Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]         The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli [https://aurowellness.com/dylangemelli]         Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]         TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #138: 7 Things YOU NEED To Know about NAD+ !! The Dylan Gemelli NAD Optimization Protocol POWERED by Jinfiniti!

Episode #138:  7 Things YOU NEED To Know about NAD+ !!  The Dylan Gemelli NAD Optimization Protocol POWERED by Jinfiniti!  I have spent the past 6 months in deep study about ALL aspects of NAD+  It came to my attention that it was one of the most misunderstood and widely misused molecules in the world!   NAD (nicotinamide adenine dinucleotide) is a small but powerful molecule found in every cell in your body. It helps keep your muscles, brain and heart healthy. Without NAD, you wouldn’t be able to turn food into energy, move your muscles or stay alive. While NAD levels drop as you age, making healthy daily choices may help support it.  Most people are misled into just taking straight NAD without an understanding that it is too large of a molecule to penetrate your cells and you need a precursor to increase NAD levels.  I discuss the way to increase your levels, along with how to know if your levels are actually increasing.  My goal in this discussion is help everyone overcome misguided and confusing information, as well as explaining the massive importance and role NAD plays in are longevity, health and wellness.   This podcast guides you through circumstances of confusion and helps you to learn every way to get your NAD levels OPTIMIZED!  I met Dr. Jin-Xiong She several months ago when I had him on my podcast.  During our interview, Dr. She not only taught me every key aspect of NAD information, he provided me one of the very few options for TESTING my NAD levels.  My results shocked me showing extremely low levels of NAD.  Dr. Jin assured me that it was not of concern and he could have me OPTIMIZED in just 2 short months.  My levels went from the low 20's into the 70's following his protocol.  TOGETHER, we have created "The Dylan Gemelli NAD Optimization Protocol POWERED by Jinfiniti!  I have listed the link below to get optimized today.  I am making it my mission to provide everyone with the key areas of health that we are missing and seeking out the very best companies and Drs. to work together with to do my part in helping everyone achieve full health alignment!!  DO NOT MISS THIS EPISODE!!   ALSO, stay tuned for updates on a LIVE Fireside Chat that Dr. Jin and I will be featured at the The Ultimate Wellness in Miami event September 24-26th at the Faena Forum in South Beach!       Today's episode is sponsored by JINFINITI!   The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 10% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]       _______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]         To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]           Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]           TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!     MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking   Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com   Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #137 Featuring Dr. Mike Israetel! The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock your Healthiest Self!

Episode #137 Featuring Dr. Mike Israetel!  The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock your Healthiest Self!  When I started my podcast a year and a half ago, I had a short list of FIVE people that I was determined to get on the show.  I was down to my last one and now I have completed that milestone FINALLY getting my interview with Dr. Mike Israetel and he did not disappoint!  Mike and I share the same type of witty humor as well as a lot of the science based practices when it comes to bodybuilding, health and fitness.  The synergy we had on this interview is evident from the start and I can say with whole hearted certainty, this was the MOST FUN I have EVER had on any interview I have yet to conduct!   We begin this episode getting right into Mike's new book "The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock your Healthiest Self."  Mike discusses the motivation behind writing it and the impact he intends to make with his voice!  He talks about the impact of vanity and the lifelong struggles many people go through when it comes to their appearance.  Through Mike's immense humor, there is a ton of wisdom and clarity he provides for people to overcome traumas and issues they hold within.  The next phase discusses the struggles people have accepting compliments after years of feeling "less than" and Mike provides ways to overcome and to accept our own inner and outer beauty!  He has a way of providing comfort for people through science and humor that allows you to just be you!  I took advantage of my time with Mike covering ALL the bases from weight loss drugs and their prevalence, shortcuts that do not exist, overcompensation and struggles we all have looking in the mirror.  We discussed how the mind plays tricks on us and how we often cannot see changes, often times creating things that do not exist.  Mike has a ton of insight on diet and the effect it has on our image and health and then I ask my to analyze me and the issues I struggle with to help others see that we ALL have struggles but if we are open and honest about them, we CAN fix them!  We close with different aspects of drug use in sports and athletics and then with a long and in depth conversation on all aspects of supplements, scams and what to and not expect!   You will be enthralled in this conversation from start to finish... This may not be an episode for the easily offended but it will provide you HIGH levels of insight and an ability to overcome many struggles you have within.  This interview was one I had the highest of expectations for and it went far above and beyond!  There WILL BE a part 2 and hopefully more!  DO NOT MISS THIS EPISODE!!      Get Mike's new book NOW!  https://www.amazon.com/Aesthetic-Revolution-Embracing-Fitness-Healthiest/dp/1538779846 [https://www.amazon.com/Aesthetic-Revolution-Embracing-Fitness-Healthiest/dp/1538779846]       Follow Mike on Instagram: https://www.instagram.com/drmikeisraetel/ [https://www.instagram.com/drmikeisraetel/]         Check out RP Strength:  https://rpstrength.com/ [https://rpstrength.com/]         Subscribe to Mike's Youtube Channel: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg [https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg]             Today's episode is sponsored by JINFINITI!   The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 10% with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]       _______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]         To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]           Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]           TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!     MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking   Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com   Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]

Episode #136 Featuring Dr. Dave Rabin Part 2! Everyone's FAVORITE NEUROSCIENTIST! "A Simple Guide to Being Alive"

Episode #136 Featuring Dr. Dave Rabin Part 2!  Everyone's FAVORITE NEUROSCIENTIST!  "A Simple Guide to Being Alive"   It is well known my love and affinity for Dr. Dave Rabin.  He is a mentor to me and is the reason that I came to not just study neuroscience, but taught me about the scientific and HUMAN side of how imperative our nervous system and minds are to obtain total health alignment.  He has enabled me to progress to peak levels on my journey to teaching everyone about the mind, body and God connection.  So it goes without saying that this interview and having a chance to help him promote his life's work with his new book release "A Simple Guide to Being Alive" meant the world to me!  I always term Dave as "everyone's favorite neuroscientist" but he is a true gift from God to everyone for not just his work and contributions to humanity but his genuine care and personality that resonates in every room he steps into.  This interview meant the world to me and you will find that his words and wisdom will change your life for the better, as he does every time he speaks and teaches!     Our interview covers all the bases of Dr. Dave's new book which is a flat out masterpiece!  We waste no time going right into my favorite topic of the mind and body connection which carries us into a discussion of the role of trauma and emotional impact.  Dave provides a detailed master class on the yin and yang of emotional expression and balance.  My favorite part of this interview is what comes next:  the science of spirituality and gratitude.  The information Dave gives on this topic, which is so near and dear to my heart, brings an extreme level of positive energy which fills the studio but will resonate through the recording as you listen as well!  We spend a great deal of time discussing time, presence and the experience of life moving into the driving force behind creating the Apollo Neuro and the goal of changing lives Dave carries day in and day out!  We then shift to the most detailed discussion you will find on psychedelics.  If you want to learn about ALL aspects of psychedelic therapy, how to use them, the caution and proper use, the benefits, the reason Dave believes in them, the care in which needs to be taken and every other aspect of them, Dave is the most qualified person on the planet to do so!  Dave gives a college course type lecture, except on a higher level!  We conclude with a final discussion on the new book and the impact Dave hopes it provides!     You can easily see and hear throughout this interview why Dave is so widely respected and beloved, from his calm yet charismatic delivery, to his wise words and insight.  He is a one of a kind person and I am so thankful to call him a brother, which I consider him always!  DO NOT MISS THIS EPISODE!     Get Dave's New book, "A Simple Guide to Being Alive": https://apolloneuro.com/pages/a-simple-guide-to-being-alive?srsltid=AfmBOooUZ5YIN6PZTDoWHFW-yltLbOUOQ9quXomT8mTcO_S26YkA-nKr [https://apolloneuro.com/pages/a-simple-guide-to-being-alive?srsltid=AfmBOooUZ5YIN6PZTDoWHFW-yltLbOUOQ9quXomT8mTcO_S26YkA-nKr]     Follow Dave on instagram:  https://www.instagram.com/drdavidrabin/?hl=en [https://www.instagram.com/drdavidrabin/?hl=en]       Today's episode is sponsored by APOLL NEURO!    Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli [https://apolloneuro.com/gemelli]       _______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 10% with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 [https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131]           To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN [https://shop.timeline.com/DYLAN]           Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan [http://www.qualialife.com/dylan]           TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast [https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast]           MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN [https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN]         HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli [http://expert.minnect.com/@DylanGemelli]       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!     MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking   Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com   Visit Dylan's Homepage https://dylangemelli.com [https://dylangemelli.com/]