#107 - Why you're stuck yo-yo dieting and can't lose weight.

#107 - Why you're stuck yo-yo dieting and can't lose weight.

In this solo episode I break down why labelling yourself as bad at dieting keeps you stuck in the binge-restrict cycle and the exact reframe I use with clients to help them eat the foods they’ve been ‘cutting out’ without guilt or overeating Ever had a ‘bad weekend’ with food and beaten yourself up over it? I unpack why you’re not bad at dieting, and why restricting foods you love is actually what’s keeping you stuck in the yo-yo cycle. I share a real conversation with a client who felt guilty over eating sweets, and the mindset shift I gave her ; giving yourself full permission to eat the foods you’re ‘not allowed’ - that breaks the guilt-shame-overeat loop for good. I also get personal about my own relationship with food during a tough period of depression, and why food can never be your only tool for regulating emotions. If you’ve ever felt like you fail every diet, this episode will change how you think about food, guilt and control. If you'd like some help breaking free from the yo-yo diet or emotional eating cycle feel free to apply for coaching here [https://docs.google.com/forms/d/e/1FAIpQLSdLmRBkjiUzO25vjEKyoBhg4aXScFBSjp79DSQEXymVWxf6cg/viewform?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGn_v1MYANSWKtsQzkIkv7n9cEiOKsU0jZeuKH3lfiKxz7WlrQ2UCjj7ACtgtI_aem_vTzdkgOU2FOqlPM3pUYJ7w]

Are you ready for weight loss? #106

In today’s episode I talk about a client I worked with Recently. I speak openly and honestly about my experience coaching someone who wasn’t ready to answer the questions I was asking. If you’re feeling stuck with your weight, then continuing down the same broken lines of thinking and trying to be “good” isn’t going to get you unstuck. The real work is the stuff you’re avoiding, the discomfort you’ve pushed down and distracted yourself from with food. The food doesn’t need to be changed, the why behind your eating does. If you feel ready and would like some help feel free to fill out a coaching application form here 👋🏻 [https://docs.google.com/forms/d/e/1FAIpQLSdLmRBkjiUzO25vjEKyoBhg4aXScFBSjp79DSQEXymVWxf6cg/viewform]

Chocolate isn’t making you fat and how to heal your relationship with food. #105

In this solo episode I talk about why chocolate isn’t making you fat, why it isn’t the problem or what’s holding you back from weight loss. I delve deep into the behavioural psychology of weight loss and the diet conditioning that has many of you feeling stuck. Weight loss in theory is easy, but when it comes to losing weight properly in a sustainable fashion it requires changing your mindset and behaviours. It means forming new habits and ditching old ones and figuring out the root cause of why you struggle with overeating not just jumping into the next diet. I talk about the importance of compassion, self reflection and self awareness and go through some helpful tools that can help improve your relationship with food. If you found this episode helpful please let me know by leaving a review, sharing it and tagging me on social media or sharing it with a friend.

#104 - Grief After Suicide: A Sister’s Journey with Bethany Burke

In July 2025 Bethany received life-changing news that her brother Conor Burke had taken his own life while living abroad. Since then she has been creating content around her loss and dealing with the grief of losing a loved one under such difficult circumstances. We talk all about how she's coping and managing day to day life, we celebrate his life and talk openly about suicide with the hopes of raising awareness around mental health, men's mental health and the importance of talking openly and honestly about our struggles. If you're struggling please reach out to Samaritans or a professional: Samaritans: 1800 247 247 Or Text "Help" to 51444 If you'd like to follow Beth's journey click the links below: Instagram [https://www.instagram.com/bethanyburke_/?hl=en] : Facebook [https://www.facebook.com/bethanyburkefitness]: You can find Eanna here: ⁠⁠⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdLmRBkjiUzO25vjEKyoBhg4aXScFBSjp79DSQEXymVWxf6cg/viewform] ⁠⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/eannamcnamarafitness/] ⁠⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Mackasaur] ⁠⁠⁠⁠⁠Website ⁠⁠ [https://eannamcnamara.com] You can find Mack Fitness here: Website [https://www.mackfitness.ie] Instagram [https://www.instagram.com/mackfitnessgalway/] Facebook [https://www.facebook.com/p/Mack-Fitness-61577174864473/]

#103 - The Power of Story Telling & Becoming the Obvious Choice with Jonathan Goodman

Jonathan Goodman loves exploring the world—first solo, then with his wife, and now with their three children—challenging educational conventions while building multi-million-dollar businesses. He's Featured in Men's Health, Forbes, Robb Report, Entrepreneur, and Inc., Jon proves that you don't have to choose between professional success, meaningful relationships, and fulfilling adventure. He is based in Toronto. Author of - The Obvious Choice, Viralnomics, Ignite the Fire, Unhinged Habits and more. He's the Owner of The Personal Trainer Development Centre and now dedicates his time to writing and fatherhood. Jon is a huge inspiration and it was a pleasure to be able to sit down and chat with him all things story telling and how to grow your business as an online coach! There is something in this episode for everyone and I hope you enjoy. You can find Jon here: Instagram [https://www.instagram.com/itscoachgoodman/?hl=en] Facebook [https://www.facebook.com/jonathan.goodman101/] You can find Eanna here: ⁠⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdLmRBkjiUzO25vjEKyoBhg4aXScFBSjp79DSQEXymVWxf6cg/viewform] ⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/eannamcnamarafitness/] ⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/Mackasaur] ⁠⁠⁠⁠Website ⁠⁠ [https://eannamcnamara.com]