Body talk: navigating wellness

To Emily: That woman

In response to a peom written by Emily Rosen. The insecurities that keep women stuck in their inadequacy

Grief

Grief is the experience of loss. We grieve more than just death. The depth of love echoes as sorrow...its your process. Allow it to unfold and heal within you without conditions or judgment.

Listen to your body

A quote from Osho

Body talk: navigating wellness

Wellness is not about will power or restriction; it's about communication, trust and a relationship with your self that serves as a catalyst for positive health behaviours. This episode covers the practice of tuning in to the body to interpret it's messages and discern what is hunger, emotions, illness, etc

the mindfulness muscle and food

mindful eating for optimal health and wellness