1:5 - Conversation with Plant Based Ben

1:8 - Positives from lockdown

“In the midst of a global pandemic, when all you see in the news is fear and death, is there anything positive you take from the madness of the world we now have?“ www.TheEmbersPodcast.com [https://www.theemberspodcast.com/]

1:7 - My tears won’t save him

“I got a text from my mum, she needs me to call her straight away and she’s got some bad news!“ **Links** https://www.AdamRoxby.co.uk https://www.TheEmbersPodcast.com

1:6 - I hurt my daughter ...

The dangers of scientific mistrust was brought painfully home to me during a recent visit to a GP surgery in Essex.

1:5 - Conversation with Plant Based Ben

In this first conversation with Ben Raue (aka Plant Based Ben) we talk about his amazing transformation, what inspired him and discuss vegan junk food. www.TheEmbersPodcast.com [www.TheEmbersPodcast.com] Adam online [http://www.adamroxby.co.uk] Ben on Instagram [https://t.co/MwJO1SiFG1?amp=1] ---- 📖 Ben's transformation [https://www.vivolife.co.uk/blogs/news/plant-based-transformation-ben-raue] 💪🏼 Nimai Delgado [https://www.instagram.com/nimai_delgado/] 💪🏼 Torre Washington [https://torrewashington.com/] 💪🏼 Dominick Thompson [https://www.instagram.com/domzthompson/] 🎬 "Diary is scary" [https://www.youtube.com/watch?v=UcN7SGGoCNI] 🎬 Earthlings [http://www.nationearth.com/] 🎬 Dominion [https://www.dominionmovement.com/watch] 🎬 The Game Changers [https://gamechangersmovie.com/] 🎬 Adam tries vegan KFC [https://www.youtube.com/watch?v=NwBSit61g7U] 🖥 Happycow [https://www.happycow.net] 🎧 The Chickpeeps [https://www.thechickpeeps.com/] 🎬 Joey Carbstrong on Baby steps [https://www.youtube.com/watch?v=1oPagTLSvR4] 🖥 Anonymous for the Voiceless [https://www.anonymousforthevoiceless.org]

1:4 - My Depression Story

I found a message from my former self, back in 2015 I recorded a message about depression and I rediscovered it and I found that it still has some resonance today. I’m also very pleased about the conversation I had yesterday with Plant-based Ben (Ben Raue) Who is a vegan athlete and trainer. We were just testing the mechanics of recording a conversation together but it is clear we are going to have many and interesting conversation which we hope you will join us for. That will be the next episode. For now, let me share my thoughts on depression and mental health from 2015 while I get ready to welcome my first guest to the digital bonfire. www.TheEmbersPodcast.com