Episode 13: Traveling Well with Endometriosis - Packing, Planning & Preventing Flare-Ups

Episode 13: Traveling Well with Endometriosis - Packing, Planning & Preventing Flare-Ups

Traveling with endometriosis can feel overwhelming. From long flights and unfamiliar foods to disrupted routines and the fear of a flare-up, planning a trip often involves much more than simply packing a suitcase. In Episode 13 of The Endo Edit, Katie and Ragan share the strategies they've learned through years of traveling with endometriosis. They discuss how to prepare before your trip, what to pack, ways to support your body while traveling, and simple habits that can help make vacations, work trips, and weekend getaways feel less stressful. They cover topics including: * Planning ahead to minimize stress * Packing an endo-friendly travel kit * Supplements and medications to bring * Staying hydrated and nourished while traveling * Managing long flights and road trips * Building flexibility into your itinerary * Prioritizing rest without missing out on the experience Whether you're planning your next vacation or simply hoping to travel with a little more confidence, this episode is filled with practical, realistic advice from two women who understand the unique challenges of traveling with endometriosis. ✨ Plus, don't miss our brand-new Traveling Well with Endometriosis Guide, a comprehensive resource packed with checklists, planning tools, packing essentials, symptom management tips, and even more strategies to help you make the most of your next adventure. Because endometriosis may change how you travel—but it doesn't have to stop you from seeing the world. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #travel #traveltips #travelingwithdisease

Episode 11: The Missing Piece? Pelvic Floor Health with the Founder of the Pelvy App, Amelia Godfrey

Pelvic floor health is one of the most overlooked — and least discussed — topics in women's health. In Episode 11 of The Endo Edit, Ragan sits down with the founder of Pelvy, an app designed to make pelvic floor education and support more accessible for women everywhere. Together, they discuss what the pelvic floor actually is, how pelvic floor dysfunction can impact daily life, and why pelvic floor health is especially important for women living with endometriosis. They also explore common signs that your pelvic floor may need support, misconceptions about pelvic floor therapy, and how the Pelvy app is helping women better understand and care for their bodies from home. Whether you've heard of pelvic floor therapy before or are completely new to the conversation, this episode is packed with valuable insights and practical takeaways. Because when it comes to women's health, understanding your pelvic floor shouldn't be optional — it should be part of the conversation. Listen now and discover why pelvic floor health may be a missing piece of your wellness journey. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #PelvyApp #PelvicFloorHealth #PelvicFloorTherapy

Episode 12: PCOS Is Being Renamed PMOS - Why It Matters & What it Could Mean for the Future of Women’s Health

A major shift is happening in women's health: Polycystic Ovary Syndrome (PCOS) has just recently been renamed PMOS (PolyMetabolic Ovary Syndrome) to better reflect what research has increasingly shown — that the condition extends far beyond the ovaries and is deeply connected to metabolic health. But what does this change actually mean? And could it have implications for the future of endometriosis research and treatment? In this episode of The Endo Edit, Katie and Ragan break down: * Why experts renamed PCOS to PMOS * The latest research surrounding metabolism, inflammation, and reproductive health * How metabolic dysfunction may play a larger role in women's health than previously understood * Emerging research on GLP-1 medications and their impact on both PMOS and endometriosis symptoms * What these developments could mean for the future of endometriosis diagnosis, treatment, and research Could endometriosis be more than just a reproductive disease? Could metabolism be another important piece of the puzzle? Join us as we explore one of the most fascinating and potentially paradigm-shifting conversations currently happening in women's health. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #PCOS #PMOS #GLP1

Episode 10: Endometriosis & Fertility - Katie's TTC and Pregnancy Story

For years, one of Katie's biggest questions after being diagnosed with endometriosis was: Will I be able to get pregnant? In this deeply personal episode of The Endo Edit, Katie and Ragan sit down to discuss fertility, trying to conceive, and the emotional weight that often comes with navigating endometriosis and family planning. Katie shares her experience, the fears and uncertainties she carried, what she learned along the way, and the reality of balancing hope with the unknown. And for the first time, she's sharing some very exciting news: 💛 Katie is pregnant!!! Whether you're actively trying to conceive, thinking about your future fertility, or simply navigating life with endometriosis, this episode is an honest conversation about a topic that impacts so many women but is rarely discussed openly. Every fertility journey is unique, and this episode is not meant to predict anyone else's path. Our hope is simply that it leaves you feeling informed, supported, and a little less alone.

Episode 9: Food, Hormones & Inflammation in Endometriosis with Christie Lee

In Episode 9 of The Endo Edit, Ragan sits down with Christie Lee, registered dietitian and face behind @endometriosis.dietitian on Instagram, to talk about the complex relationship between nutrition and endometriosis. Together, they discuss Christie’s background as an endometriosis dietitian, how food can impact inflammation and hormones, and why nutrition for endometriosis is far more nuanced than what social media often makes it seem. They also dive into common myths surrounding the “endo diet,” the pressure to eat perfectly, and how to approach nutrition in a more realistic, supportive, and sustainable way. This conversation is informative, validating, and full of practical insight for anyone navigating endometriosis and wondering where nutrition fits into the picture. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #EndometriosisDiet