Aerobic Deficiency Syndrome

Aerobic Deficiency Syndrome

Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury

The Process

Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.

Hyrox Chicago Recap and Improving Work Capacity

Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses

Hyrox Chicago Predictions and How to Train for It

Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!

Training vs. Exercising

Are you training, or just exercising? There is a difference!