Mon Nimrod Brokman — The Mind Behind India's Biggest Sporting Wins | Behavioural Foresight | Expressions Podcast

Samragnee Bandyopadhyay — Why She Writes About Abuse, Feminism & Real Women | Expressions

Award-winning poet and screenwriter Samragnee Bandyopadhyay joins Expressions for a conversation on feminism, verbal abuse, storytelling, and writing flawed women. From creating Lojja and Noshtoneer to navigatingpublic criticism, creative compromises, and life's unexpected turns, she shares the lessons that shaped her journey from poetry to screenwriting. WHAT YOU'LL LEARN   • Why feminism is about inclusion, equality and empathy • How Lajja helped people identify verbal abuse • The storytelling principle behind Samragnee’s "60% rule" • Why ordinary people make the most compelling characters • How teaching and radio shaped her voice as a writer • The emotional challenge of researching MeToo stories • Why she wants to write morally complex female characters • How to navigate criticism while staying true to yourself • Lessons on risk-taking, timing and creative growth People, Projects & Works Featured in This Episode ● Lajja: Acclaimed web series on verbal and linguistic abuse  ● Noshtoneer: Series exploring the emotional and familialaftermath of the MeToo movement  ● Mukherjee Dar Bou: Award-winning Bengali feature film ● Sahitya Akademi Yuva Puraskar: National literary awardfor Khelnabatir Din Sesh  ● Bangla Akademi Award: State literary recognitiondiscussed in relation to merit and public perception  ● Political Leader (Samragnee's husband): Referencedduring a discussion on independence, privilege, integrity and public scrutiny  ● Jadavpur University: Where she taught Bengali toforeign scholars  ● Nusrat Jahan: Actor and Former Politician featured inthe viral dance video story IG: @nusratchirps  ● Zinia Sen:  Songwriter and friend behind the dancechallenge that went viral ABOUT SAMRAGNEE   SamragneeBandyopadhyay is an award-winning Bengali poet, screenwriter, scholar andlyricist. A recipient of the Sahitya Akademi Yuva Puraskar and KrittibasPuraskar, she is known for works such as Lojja, Noshtoneer, Mukherjee Dar Bou.Her writing explores gender, language, identity, relationships and the everydayrealities of women's lives. Follow Samragnee  Instagram: @samragneebandyopadhyay Facebook: @samragneebandyopadhyay LinkedIn: Samragnee Banerjee ABOUT EXPRESSIONS  Expressions is a series of thoughtful conversations with thepeople shaping India's culture, sport and public life. Honest stories, meaningful insights, and the journeys behind the headlines.

Sohini Sengupta — The Artist Who Turned Down Sacred Games | Expressions | The New Indian Express

She grew up eating Satyajit Ray's sandwiches, sleeping in the homes of legends, and still had to fight for every single role. Sohini Sengupta, National Film Award winner, Sangeet Natak Akademi Awardee, and the Heart of Nandikar, opens up about what it truly means to be an artist from the inside. In this episode of Expressions, Sohini talks about discovering herself on stage through Arthur Miller, the invisible cost of being the director's daughter, why she turned down Sacred Games and Yash Raj Films, and how theatre became her anchor through divorce, body shaming, loss, and self-doubt. She also reflects on her late mother, Swatilekha Sengupta's extraordinary discipline, the mystical dimension of fine arts, and why India is still catching up on giving women equal ground on screen and on stage. ABOUT SOHINI SENGUPTA A National Film Award winner for Paromitar Ek Din 2000 and recipient of the Sangeet Natak Akademi's Ustad Bismillah Khan Yuva Puraskar 2007, she helped establish Naataca, the Nandikar Academy of Theatre and Communication, in honour of her late mother. In 2026, she was named a Devi Awardee by Indulge and The New Indian Express. Known for emotionally complex roles across stage, Bengali cinema, television and OTT, Sohini is an acting teacher who has made Naataca a living institution. She splits her time between active performance, directing, and nurturing the next generation of theatre artists. FEATURED IN THIS EPISODE * Sohini Sengupta - National Award winner, Sangeet Natak Akademi Awardee * Rudraprasad Sengupta - Theatre director, her father * Swatilekha Sengupta -  Artist and musician, her mother * Nandikar - Theatre collective * Naataca - Academy of Theatre and Communication * Satyajit Ray - Filmmaker * Arthur Miller - Playwright * Saptarshi Maulik - Husband  ABOUT EXPRESSIONS Expressions is a series of unhurried, honest conversations with the people quietly shaping India's sport, culture, and consciousness. Less spectacle, more substance the stories behind the stories, told without filters.

Priya Mascarenhas — 47 Years of Winning, 91 Countries & a Garden Full of Memories | Expressions

She grew up on a coffee plantation, studied art in Rome, and spent 56 years building a life with the man she loved. Priya Mascarenhas, an entrepreneur, gardener, and winner of the Javarayya Rolling Shield for 47 consecutive years, opens up about the discipline behind a lifelong passion, the loneliness of loss, and why a small garden done right will always beat a grand one done carelessly. A quietly extraordinary conversation about love, legacy, and the things we keep. What you'll learn from this episode• How Priya built a 47-year winning streak at the Bangalore Horticultural Society and why she walked in and rewrote the competition categories to make it fair• The hands-on philosophy that runs through everything she does: gardening, cooking, running a business, and raising a family across two very different worlds• Why small gardens often outshine grand ones and the simple principles that make plants thrive (including which ones to stop fighting and let go)• The real reason high-maintenance exotic plants keep dying in Indian homes, and what Priya grows instead now that she travels more• What 56 years of marriage, 91 countries, and a 150-year-old ancestral home teach you about holding on to the things that actually matter

7 Years. No Bribe. | Dr. Shukla Bose | Expressions Podcast

Some people change jobs. She changed lives. Dr. Shukla Bose walked away from a 26-year corporate career, invested her life savings, and built free schools for over 2,000 street, slum, and orphan children in India. She volunteered with Mother Teresa. She waited seven years for school permission rather than pay a single bribe. She walked away from a large donation that came at the cost of her values. In this episode of Expressions, she shares what true poverty really means, what humility looks like up close, and why she believes every single child  no matter where they come from  has the power to change the world. What You Will Learn From This Episode * Why true poverty is not about money — it's about the mind * What Mother Teresa taught her about humility, dignity & love * How Parikrama puts well-being before marks — and still gets 97% results * Why she waited 7 years for school permission and never paid a bribe * How to build something meaningful without compromising your values * Why children from slums often have more potential than privileged kids * How a 7-year-old boy quietly transformed a hardened criminal in prison About Dr. Shukla Bose & Parikrama Humanity Foundation Dr. Shukla Bose is the founder and CEO of Parikrama Humanity Foundation, Bangalore. After a 26-year corporate career, she invested her life savings to build free schools for street, slum, and orphan children. Today, Parikrama runs 4 schools and a junior college, serving over 2,000 first-generation learners with 1,700+ alumni who are now engineers, doctors, nurses, and entrepreneurs. Dr. Shukla holds a PhD in poverty of mind and volunteers with Mother Teresa for seven years during her college years in Calcutta. Learn more: https://parikrmafoundation.org/

Mon Nimrod Brokman — The Mind Behind India's Biggest Sporting Wins | Behavioural Foresight | Expressions Podcast

The mental performance coach behind some of India's most-watched sporting moments finally steps out of the shadows. Mon Brokman breaks down how he trains champions like Lakshya Sen and HS Prannoy to stay calm at heart rate 170, why high-arousal athletes like Kohli and Nadal often struggle most off the court, and how anyone — athlete or not — can rewire their mind for pressure using methods rooted in neuroscience, Vipassana, and battlefield psychology. What you'll learn from this episode * The "simple clarity" framework Mon uses to keep elite athletes calm when most people freeze — and how you can apply it before any high-pressure moment of your own * How exposure-based training rewires panic at heart rate 170 — the same method behind Lakshya Sen's biggest comebacks, explained step by step * The "mental currency" principle: why less noise equals more performance, and how to start training your mind from home with zero tools or apps * Why high-arousal personalities like Kohli and Nadal often struggle most off the court — and the recovery framework Mon uses to prevent burnout and addictive behaviours * The case for Vipassana as the ultimate performance edge — straight from a former soldier who's seen world podiums, war zones, and boardrooms #MonBrokman #LakshyaSen #HSPrannoy #MentalPerformance #SportsPsychology #BehaviouralForesight #ExpressionsPodcast #Bangalore #IndianAthletes #MindCoach #Olympics #Vipassana #Biopeak #PerformanceCoaching #SportsPsychologyIndia About Mon Nimrod BrokmanBorn to two Olympians in Israel, Mon spent 12 years in Olympic-style fencing and commanded search-and-rescue operations in the Israeli Special Forces before moving to India a decade ago. He now runs Behavioural Foresight, a multidisciplinary mental performance lab in Bangalore that blends neuroscience, biofeedback, fMRI, and ancient Eastern practice to coach Olympians, IPL captains and tour-level golfers.