Ep. 33 – How to Stop Restarting Every Monday

Ep. 33 – How to Stop Restarting Every Monday

If you've ever said, "I'll start again Monday," this episode is for you. We break down the real reason so many moms feel stuck in the cycle of being "good" during the week and falling off every weekend. The problem isn't your weekends. The problem is the all-or-nothing mindset that makes one off-plan meal, missed workout, or busy day feel like failure. In this episode, you'll learn how to replace the all-or-nothing mindset with an always-something mindset, why you don't need perfect weekends to make progress, and the simple habits that can help you stay consistent even when life gets chaotic. If you've been restarting every Monday, this episode will help you finally break that cycle. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 Www.strongmomcollective.com/learnmore [http://Www.strongmomcollective.com/learnmore]

Ep 32 – You’re Not Failing, Your Plan Is

If you feel like fitness is just one more thing you’re failing at, this episode is for you. We break down why most plans don’t work for busy moms — not because you’re lazy or broken, but because the plan doesn’t fit your real life. You’ll learn why flexibility matters, how to stop using your kids as the excuse, and how to start using them as the reason to finally show up for yourself. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here:👉 http://www.stonemountaintraining.com/learnmoreWww.strongmomcollective.com/learnmore [http://Www.strongmomcollective.com/learnmore]

Ep 31 – How to Break Through When Life Feels Too Busy (with Travis Dalrymple)

This one’s a little different — and it’s so worth the listen. In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your mindset and finally make space for yourself — without needing everything to be “perfect.” Topics include: * Why time management isn’t your problem — your priorities are * How to make simple health changes that actually stick * Why “what you’re not changing, you’re choosing” can change your life * How to break free from the guilt of doing it all on your own Want more support? Grab the free Fit Mom Protocol Blueprint or learn about coaching: 👉 www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore] Want to hear more from Travis? Follow him on Instagram 👉⁠⁠⁠ [http://www.stonemountaintraining.com/learnmore] https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Grab a copy of his book How To Suck As A Leader : 👉⁠ [http://www.stonemountaintraining.com/learnmore] HERE [https://www.amazon.com/dp/B0FBMBBVGY?ref=cm_sw_r_ffobk_cso_cp_apin_dp_DDV9RBN7BM9V06HK2B8Z&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_DDV9RBN7BM9V06HK2B8Z&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_DDV9RBN7BM9V06HK2B8Z&bestFormat=true&previewDoh=1&previewDohDeal=1&fbclid=PAZXh0bgNhZW0CMTEAAafYoKE9nwFvc9rhg5vZyXbbg9m314UeL7x4yho8Ad5DXgs92mFbc3awjjU6GA_aem_n2Oq3_-7kOSw_dNpNx4NaA]

Ep 30 – You Didn’t Fail. The System Did.

If you’ve ever blamed yourself for not being able to stick to a diet, workout, or wellness routine… this episode is for you. Jeff gets real about why traditional fitness advice doesn’t work for moms — and why you are not the problem. From “cookie-cutter” workouts to unrealistic influencer routines, this episode will help you see your journey in a whole new light — and give you the confidence to keep going. Ready to try a more realistic approach? 📥 Message Jeff for the free Fit Mom Protocol Blueprint or visit: 👉 http://www.stonemountaintraining.com/learnmore www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore]

Ep 29: Should You Walk with a Weight Vest? Here’s the Real Answer

Weight vests are everywhere right now — but are they worth the hype? In this episode, Jeff breaks down the pros, cons, and must-know tips for women considering adding a weighted vest to their walks. Learn when it can help, when it can backfire, and how to use it safely (without wrecking your joints or your recovery). Whether you're already working out or just getting started, this will help you figure out if this trend is actually right for you. Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore]