Episode 19:IN THE HIVE w/ Sandy Spina-Walk Into a Room of Strangers-Leave W/ a Network ofConnections

Episode 19:IN THE HIVE w/ Sandy Spina-Walk Into a Room of Strangers-Leave W/ a Network ofConnections

Episode 19: IN THE HIVE with Sandy Spina -Walk Into a Room of Strangers… Leave With a Network of Connections and New Relationships In this episode, Dr. B sits down with Sandy Spina - an entrepreneur who left the corporate travel world to build her own business, and now serves as networking coach for for 7 BNI chapters across the NOVA (northern Virginia) region. Sandy and Dr. B dig into the F.O.R.M. Method, a simple framework for building genuine relationships - even in “cold markets” where you’re walking into a room knowing absolutely no one. This isn’t just a business networking conversation; the same principles apply to building any new relationship in your life. What you’ll learn: * What the F.O.R.M. Method is and how to use it in any conversation * How to network authentically in a room full of strangers * Why relationship-building matters as much personally as professionally * Sandy’s journey from corporate travel to entrepreneurship Remember: your network is your net worth. 🐝 💜Follow Sandy Instagram https://www.instagram.com/sm_spina?igsh=a2dwbzZwbGNmaWNk Facebook https://www.facebook.com/share/1Jqdd4wmy8/?mibextid=wwXIfr LinkedIn https://www.linkedin.com/in/sandyspina?utm_source=share_via&utm_content=profile&utm_medium=member_ios Follow. Like. Comment. Share. 🦋 Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form: https://drbintakeform4.tiiny.site/ Dr. B’s website: http://www.flourishwithdrb.com/ Follow us on Instagram: https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1BzNhdCekj/?mibextid=wwXIfr Dr. B’s LinkedIn: https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190 Ben’s LinkedIn: https://www.linkedin.com/in/ben-zeitlin-2469003 YouTube Channel: https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS Spotify: https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591 🦋 Follow. Like. Comment. Share. Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form: https://drbintakeform4.tiiny.site/ Dr. B’s website: http://www.flourishwithdrb.com/ Follow us on Instagram: https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1BzNhdCekj/?mibextid=wwXIfr Dr. B’s LinkedIn: https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190 Ben’s LinkedIn: https://www.linkedin.com/in/ben-zeitlin-2469003 YouTube Channel: https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS Spotify: https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 18: THE BUZZ with Dr. B and Ben - Talk Is Not Cheap - We’re All Bankrupt on Connection

Episode 18: THE BUZZ with Dr. B and Ben - Talk Is Not Cheap - We’re All Bankrupt on Connection As July kicks off, Dr. B and Ben are buzzing about Connection - this month’s theme, explored on two levels: the professional and the personal. This July, we welcome two guests who bring their expertise on business and professional networking - how to build authentic relationships in the workplace and beyond, and why real connection (not just transactional exchange) is the foundation of lasting professional success. Then, Dr. B and Ben shift the conversation home. As a married couple, as parents who’ve navigated raising two boys into adulthood, and as partners who’ve been through their own “lifequake” moments together, they open up about the interpersonal communication tools that have carried them through decades of relationship - techniques that work whether you’re talking to your spouse, your kids, or your adult children who are now forging their own paths. In this episode: • Why professional networking is really about relationship-building • Communication tools Dr. B and Ben use as a couple • How communication shifts (and has to) as your children become adults • Practical takeaways for showing up better in every relationship in your life Follow. Like. Comment. Share. 🦋 Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form: https://drbintakeform4.tiiny.site/ Dr. B’s website: http://www.flourishwithdrb.com/ Follow us on Instagram: https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1BzNhdCekj/?mibextid=wwXIfr Dr. B’s LinkedIn: https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190 Ben’s LinkedIn: https://www.linkedin.com/in/ben-zeitlin-2469003 YouTube Channel: https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS Spotify: https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

EPISODE 17: THE BUZZ with Dr. B - My Brain Had Other Plans… Lessons from a Lifequake

EPISODE 17: THE BUZZ with Dr. B - My Brain Had Other Plans… Lessons from a Lifequake As we wrap up June, I couldn’t let Brain Health Awareness Month pass without taking a moment to recognize a topic that has become deeply personal to me. Before my brain aneurysm, I understood brain health as a physician. After surviving it, I came to understand it as a patient. In this episode, I’m sharing my personal brain health journey - how one unexpected medical crisis changed not only my brain, but also my perspective on health, healing, resilience, and what it truly means to flourish. We’ll talk about why brain health isn’t just about avoiding disease. It’s about the daily choices we make to nourish our minds, care for our bodies, manage stress, stay connected, and advocate for ourselves. Whether you’re recovering from a health challenge, caring for a loved one, or simply becoming more intentional about healthy aging, I hope my story reminds you that there is hope - even when life doesn’t go according to plan. In this episode, you’ll learn: * Why my brain had “other plans” * How surviving a brain aneurysm changed my life * What I now do every day to support my brain health * The connection between movement, nutrition, sleep, stress, boundaries, and healing Remember: Your brain is with you every second of every day. Take care of it… because it takes care of you. Follow. Like. Comment. Share. 🦋 Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form: https://drbintakeform4.tiiny.site/ Dr. B’s website: http://www.flourishwithdrb.com/ Follow us on Instagram: https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1BzNhdCekj/?mibextid=wwXIfr Dr. B’s LinkedIn: https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190 Ben’s LinkedIn: https://www.linkedin.com/in/ben-zeitlin-2469003 YouTube Channel: https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS Spotify: https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 16: THE BUZZ with Dr. B - What If Eating Clean Didn’t Mean Giving Up Your Culture?

Episode 16: THE BUZZ with Dr. B - What If Eating Clean Didn’t Mean Giving Up Your Culture? June 12th is Philippine Independence Day and Dr. B is celebrating by honoring her Filipino heritage…and getting real about something many of us can relate to across cultures: the foods we grew up loving don’t always love our bodies back. In this episode, Dr. B shares the story behind her nutrition workbook/cookbook, The Art of Culture Cuisine Clean Eating rooted in Filipino recipes but designed to work in any kitchen and any culture. With practical ingredient exchanges and clean-eating strategies, this workbook meets you exactly where you are, whether you’re cooking adobo or arroz con pollo, lumpia or chicken cacciatore. If you’ve ever felt like healthy eating meant leaving your culture at the door - this episode is for you. In This Episode, You’ll Learn: * Why cultural foods deserve a place at the wellness table * The heart behind Dr. B’s nutrition workbook/cookbook and how it was designed for every kitchen * Practical ingredient swaps that transform your favorite dishes into cleaner, healthier versions * Clean-eating tips you can start using today * How to honor your roots and your health at the same time 📖 Order Dr. B’s Nutrition Workbook/Cookbook: https://a.co/d/c9Tm4UW 🦋 Interested in having Dr. B talk to your group or organization? Click for Dr. B’s Speaker and Coaching Inquiry Form: https://drbintakeform4.tiiny.site/ Follow us on Instagram: https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qr Dr. B’s website: http://www.flourishwithdrb.com/ Dr. B’s LinkedIn: https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190 Ben’s LinkedIn: https://www.linkedin.com/in/ben-zeitlin-2469003 YouTube Channel: https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS Spotify https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 15: IN THE HIVE with Dr. Parul Dua Makkar | Dua Good Job - The Cancer Convo No One is having

Episode 15: IN THE HIVE with Dr. Parul Dua Makkar | Dua Good Job - The Oral Cancer Convo No One is Having What happens when the very disease you’re trained to detect takes someone you love - and that someone is also a doctor? In this powerful episode of IN THE HIVE, Dr. B sits down with Dr. Parul Dua Makkar - general dentist, author, speaker, grief coach, and ADA Wellness Ambassador - for a conversation that is equal parts heartbreaking and deeply inspiring. Dr. Parul lost her brother, Dr. Manu Dua, to oral cancer. He was a dentist himself. And still, this cancer slipped through. Oral cancer is one of the most underdiagnosed cancers in America - often hiding in plain sight, even from trained medical eyes. Dr. Parul turned her grief into a mission: raising awareness, educating patients and practitioners alike, and helping others navigate their own losses through her work as a grief coach and the book her brother started, Life Interrupted, Dr. Dua’s Survival Guide. This is a conversation about loss, resilience, purpose, and what it truly means to do good - Dua Good Job. What You’ll Take Away: * Why oral cancer is so frequently missed - even by dental professionals * How Dr. Parul transformed unimaginable grief into a life-changing mission * The intersection of dentistry, mental health, and whole-person wellness * What it means to be a “healer of healers” - and why our healthcare providers need healing too * The power of turning pain into purpose If you like this content, please follow us and share with those who may benefit from it. Connect with Dr. Parul Dua Makkar: 🌐 www.parulduamakkar.com or duagoodjob.com 📱Instagram @duagoodjob 💼LinkedIn https://www.linkedin.com/in/drparulduamakkar 🦋 Follow us on Instagram: https://www.instagram.com/theflourishwithdrbpodcast?igsh=cDY0M3JzeXczNzR5&utm_source=qr Dr. B’s website: http://www.flourishwithdrb.com/ Dr. B’s Speaker and Coaching Inquiry Form: https://drbintakeform4.tiiny.site/ Dr. B’s LinkedIn: https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190 Ben’s LinkedIn: https://www.linkedin.com/in/ben-zeitlin-2469003 YouTube Channel: https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS Spotify https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591