The Freetrail Podcast with Dylan Bowman

Anna Gibson & Cam Smith | Olympic SkiMo Pre-Race Interview

Cam Smith [https://www.instagram.com/camfromcb/?hl=en] is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson [https://www.instagram.com/annaagibsonn/?hl=en] is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter months. Chapters: 03:55 Introduction to Olympic Aspirations 06:46 The Emotional Finish at Solitude 09:53 Personal Journeys to the Olympics 12:43 Understanding the Mixed Relay Format 16:06 The Stakes of the Solitude Race 19:07 Margin of Victory and Team Dynamics 21:55 Recruitment and Team Building 24:48 Transition Skills in Ski Mountaineering 28:00 Lessons from Trail Running Competitions 35:21 Building Confidence Through Competition 36:26 Mentorship and Team Dynamics 38:24 Strategic Preparation for World Championships 39:04 The Evolution of Ski Mountaineering in North America 41:22 Lessons from Olympic Inclusion 44:07 Navigating Individual vs. Team Formats 47:55 The Journey to Team USA 50:48 Embracing Inexperience as a Strength 52:24 Final Training Push Before the Olympics 56:45 Mindset and Competition 01:00:35 Overcoming Health Challenges 01:04:04 Family Support and Emotional Moments 01:08:04 Looking Ahead to Future Goals Sponsors: * Grab a trail running pack from Osprey [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] * Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com [http://never2.com/] Freetrail Links: Website [https://freetrail.com/] | Freetrail Pro [https://freetrail.com/freetrail-pro/] | Patreon [https://www.patreon.com/dylanbowman] | Instagram [https://www.instagram.com/runfreetrail/?hl=en] | YouTube [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] | Freetrail Experts [https://freetrail.com/freetrail-experts/] Dylan Links: Instagram [https://www.instagram.com/dylanbo/?hl=en] | Twitter [https://twitter.com/dylanbo?lang=en] | LinkedIn [https://www.linkedin.com/in/dylan-bowman-06174380/] | Strava [https://www.strava.com/pros/1596921]

Rest Day | Kilian's State of Trail, Free Agency Moves, Measuring Race Competitiveness, & more

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm. The Docket: - Free agency updates - Kilian Jornet's state of the sport essay - Freetrail's new Realized Competition Index - Recent race results - Trail runners in the Boston Marathon elite field - Strava file of the week REGISTER FOR THE BIG ALTA [https://ultrasignup.com/register.aspx?did=130943] REGISTER FOR GORGE WATERFALLS [https://ultrasignup.com/register.aspx?did=129366] Sponsors: * Grab a trail running pack from Osprey [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] * Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com [http://never2.com/] * Go to ketone.com/freetrail30 [http://ketone.com/freetrail30] for 30% off a subscription of Ketone IQ Freetrail Links: Website [https://freetrail.com/] | Freetrail Pro [https://freetrail.com/freetrail-pro/] | Patreon [https://www.patreon.com/dylanbowman] | Instagram [https://www.instagram.com/runfreetrail/?hl=en] | YouTube [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] | Freetrail Experts [https://freetrail.com/freetrail-experts/] Dylan Links: Instagram [https://www.instagram.com/dylanbo/?hl=en] | Twitter [https://twitter.com/dylanbo?lang=en] | LinkedIn [https://www.linkedin.com/in/dylan-bowman-06174380/] | Strava [https://www.strava.com/pros/1596921]

BREAKING NEWS: Jenn Lichter & Adam Merry Sign with All Condition Gear (ACG)

This is an emergency episode to share some breaking news, Jenn Lichter [https://fantasy.freetrail.com/athletes/jennifer-lichter] and Adam Merry [https://fantasy.freetrail.com/athletes/adam-merry] sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks. WATCH REST DAY LIVE Chapters: 04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support 15:24 Behind the Scenes of Contract Negotiations 18:16 Training for Black Canyon 20:55 Race Strategy and Mindset 23:56 Equipment Choices for Race Day 26:25 Final Thoughts and Looking Ahead REGISTER FOR THE BIG ALTA [https://ultrasignup.com/register.aspx?did=130943] REGISTER FOR GORGE WATERFALLS [https://ultrasignup.com/register.aspx?did=129366] Sponsors: * Grab a trail running pack from Osprey [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] * Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com [http://never2.com/] * Go to ketone.com/freetrail30 [http://ketone.com/freetrail30] for 30% off a subscription of Ketone IQ Freetrail Links: Website [https://freetrail.com/] | Freetrail Pro [https://freetrail.com/freetrail-pro/] | Patreon [https://www.patreon.com/dylanbowman] | Instagram [https://www.instagram.com/runfreetrail/?hl=en] | YouTube [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] | Freetrail Experts [https://freetrail.com/freetrail-experts/] Dylan Links: Instagram [https://www.instagram.com/dylanbo/?hl=en] | Twitter [https://twitter.com/dylanbo?lang=en] | LinkedIn [https://www.linkedin.com/in/dylan-bowman-06174380/] | Strava [https://www.strava.com/pros/1596921]

Trail Running Industry News & Business Opportunities - Seth LaReau of Trail Waves

Seth LaReau [https://www.instagram.com/seth_lareau/] is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves [https://trailwaves.substack.com/], which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast. SUBSCRIBE TO TRAIL WAVES [https://www.instagram.com/seth_lareau/] Chapters: 02:51 Introduction to Seth LaReau and his Career 05:38 The Birth of Trail Waves Newsletter 08:30 Analyzing Saturation in Trail Running 11:19 Differentiation and Demand in the Market 14:17 The Role of Brand in a Saturated Market 17:09 Cultural vs. Commercial Impact of Trail Running 19:58 Media Landscape and Monetization Challenges 22:36 The Future of Trail Running Media and Ownership Dynamics 32:45 The State of Strava and Its Future 40:03 The Growth of Trail Running 47:28 Coaching Opportunities in Trail Running 53:10 Reviving the North Face 50 Mile Championship REGISTER FOR THE BIG ALTA [https://ultrasignup.com/register.aspx?did=130943] REGISTER FOR GORGE WATERFALLS [https://ultrasignup.com/register.aspx?did=129366] Sponsors: * Grab a trail running pack from Osprey [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] * Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com [http://never2.com/] * Go to ketone.com/freetrail30 [http://ketone.com/freetrail30] for 30% off a subscription of Ketone IQ Freetrail Links: Website [https://freetrail.com/] | Freetrail Pro [https://freetrail.com/freetrail-pro/] | Patreon [https://www.patreon.com/dylanbowman] | Instagram [https://www.instagram.com/runfreetrail/?hl=en] | YouTube [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] | Freetrail Experts [https://freetrail.com/freetrail-experts/] Dylan Links: Instagram [https://www.instagram.com/dylanbo/?hl=en] | Twitter [https://twitter.com/dylanbo?lang=en] | LinkedIn [https://www.linkedin.com/in/dylan-bowman-06174380/] | Strava [https://www.strava.com/pros/1596921]

Kilian Korth | The Rise of 200 Milers & Ultrarunning's New Frontier

Kilian Korth [https://www.instagram.com/kiliankorth/?hl=en] is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast. Subscribe to Kilian's substack [https://runtoughmindset.substack.com/] Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond REGISTER FOR THE BIG ALTA [https://ultrasignup.com/register.aspx?did=130943] REGISTER FOR GORGE WATERFALLS [https://ultrasignup.com/register.aspx?did=129366] Sponsors: * Grab a trail running pack from Osprey [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] * Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com [http://never2.com/] * Go to ketone.com/freetrail30 [http://ketone.com/freetrail30] for 30% off a subscription of Ketone IQ Freetrail Links: Website [https://freetrail.com/] | Freetrail Pro [https://freetrail.com/freetrail-pro/] | Patreon [https://www.patreon.com/dylanbowman] | Instagram [https://www.instagram.com/runfreetrail/?hl=en] | YouTube [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] | Freetrail Experts [https://freetrail.com/freetrail-experts/] Dylan Links: Instagram [https://www.instagram.com/dylanbo/?hl=en] | Twitter [https://twitter.com/dylanbo?lang=en] | LinkedIn [https://www.linkedin.com/in/dylan-bowman-06174380/] | Strava [https://www.strava.com/pros/1596921]