Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179

When To Stop Your Season & When To Keep Going| EP 181

Summary In this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They share personal updates, prep tips, and how to know when to push or pull back in training and competition. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp Black Girl Vitamins Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180

What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp Black Girl Vitamins Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY _______

Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp Black Girl Vitamins: Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Girl Power Recap + Amber Is In Prep! EP: 178

In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening.  Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177

Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista shares her design insight on suits, and we discuss what to look forward to at the seminar.  Sign up here https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow Krista https://www.instagram.com/khcustoms/ Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ [https://www.instagram.com/thegirlgainzpodcast/] Email: girlgainzpodcast@gmail.com [girlgainzpodcast@gmail.com] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast [https://www.youtube.com/@TheGirlGainzPodcast] Follow Alexis on Instagram: @the_alexis_nicole [https://www.instagram.com/the_alexis_nicole/] Follow Amber on Instagram: @amberpacholok [https://www.instagram.com/amberpacholok/] For posing @posing_with_alexis  [https://www.instagram.com/posing_with_alexis/] https://posing-with-alexis.square.site/ [https://www.instagram.com/posing_with_alexis/]  Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/ [https://bookamberpbeauty.square.site/] Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 [https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2] CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY