Ep. 23: Teresa the bra fitter - bras, fittings, confidence & exercise!

Ep. 24: Supplements, Buff beach bods & Pull-up bars' benefits

Your questions this week! Supplements, how do I answer the question someone put to me, "how do I get a buff beach body quickly?" and the benefits of pull-up bars.

Ep. 23: Teresa the bra fitter - bras, fittings, confidence & exercise!

Today we have the awesome Teresa, the bra fitter from Corseteria Coco, talking about bras, what fittings are like in her studio and the connection between bras, confidence and exercise. https://www.corseteriacoco.com/es

Ep. 22: Adaptation & Why you do not need a cortisol reset

Short and sweet this week, looking at why adapting wins when there's a spanner in the works in our training, and why you do not need a cortisol reset

Ep. 21: Flow State, Getting in Protein in Spain, Gymbroverload & Online Coaching

This week! Flow state and exercise, getting in "good" protein in Spain and Gymbroverload and gymxiety and online coaching - what is it?! Sources: Go with the flow: A neuroscientific view on being fully engaged - (Van der Linden et al, 2020) [https://pmc.ncbi.nlm.nih.gov/articles/PMC7983950/#ejn15014-abs-0001]

Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

Episode 20! 3 questions today... combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?