147. Colton: AI for Your Health, Better Habits, and Doing the Little Things Right

147. Colton: AI for Your Health, Better Habits, and Doing the Little Things Right

Episode 147 is about using better information to improve your health and stronger standards to improve your life. Colton shares how he is building an “Ultimate Human Blueprint” by combining years of blood tests, health records, supplements, peptides, fitness goals, and recovery data into one AI-powered dashboard. The goal is not just to collect numbers, but to understand patterns, ask better questions, and make more informed decisions about long-term health. He also breaks down why success often comes back to doing the little things right. Cleaning up after yourself, preparing for tomorrow, showing up early, uploading the receipt, filling the vehicle, and handling the small responsibilities nobody wants to think about. When those details become part of the culture, the bigger goals start falling into place.

146. Colton: Q3 Goals, Clear Vision, and Getting Back on Track

Episode 146 is a Q3 reset focused on goals, direction, and getting clear about what you actually want. Colton challenges listeners to revisit the goals they set at the beginning of the year, decide which ones still matter, and stop waiting until the final quarter to make a move. Whether the target is fitness, income, education, travel, family, or personal growth, the first step is knowing exactly where you’re trying to go. He also breaks down how to work backward from a three-to-five-year vision into yearly, quarterly, monthly, and daily actions. The message is simple: you cannot reach point B if you have never defined it. Get your goals in front of you, reconnect with your why, and use the second half of the year to become 1% better every day.

145. Colton: Automating the Busywork and Maximizing Your Life

Episode 145 is about using AI to become more organized, productive, and intentional with your time. Colton shares how he’s building a personal command center that connects his email, calendar, task lists, business data, recurring reminders, and industry updates into one system. Instead of jumping between different apps and manually handling the same responsibilities every week, he’s using AI to automate the busywork and create more room for the decisions that actually move the businesses forward.

144. Colton: Praise More, Better Leadership, and Smarter Systems

Episode 144 is about becoming a better leader by learning how to recognize what people are doing right. Colton reflects on a lesson from Unreasonable Hospitality and opens up about the importance of giving more praise, more appreciation, and more clear positive feedback instead of only pointing out what needs to be fixed. He also shares updates from Grizzy’s, including a successful fish fry giveaway, and breaks down how he’s building smarter AI systems to stay more organized, manage communication better, and create stronger workflows across the business.

143. Colton: Building With Friends, Hard Conversations, and Growing Together

Episode 143 is about friendship, business, and the reality of building something together. Colton shares stories from the early days of Grizzly and Priority, what it was like working with his best friends from the start, and why doing business with people you love can be both one of the hardest and most rewarding things you’ll ever do. This episode is about trust, conflict, communication, and learning how to put the business first without losing the relationship.