Episode 206: How to Close Out the School Year Without Burning Yourself Out

Episode 211: Health Habits That Seem Healthy - But Secretly Making You Feel Worse

Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them!  Let's be friends on Instagram [http://www.instagram.com/jaceypulverschank]!

Episode 210: Your Body Whispers Before It Screams

In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 209: The Internet Told Us to Buy More Stuff

Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days?  At what point do we stop and ask: Do I actually need this?  Let me break it down for you and explain what I have done to combat this little problem!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 208: Why You Mad? Summer is a PAUSE Button, Not a Reset Button

I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year.  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 207: Supper Won't Heal Burnout If You Don't Change Your Patterns

I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]