The Happy Achiever Project

#22. 6 Core beliefs that are limiting you and causing you to self-sabotage

11 min · 18 de dic de 2023
Portada del episodio #22. 6 Core beliefs that are limiting you and causing you to self-sabotage

Descripción

Day 13 of the overcoming self sabotaging series here on THAP. In this episode I share 6 core beliefs that limit you and cause you to self sabotage. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK ⁠HERE⁠⁠ [https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel] to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

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Portada del episodio #23. 6 Self-empowering habits to help you to replace self-sabotaging habits

#23. 6 Self-empowering habits to help you to replace self-sabotaging habits

Day 14-30 (lol) of the overcoming self sabotaging series here on THAP. In this episode I share 6 self-empowering habits to replace self-sabotaging habits and help you achieve you maintain your happiness while working to achieve your long term vision. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK ⁠⁠HERE⁠⁠⁠ [https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel] to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Positive Mindset Mentor Chioma

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Portada del episodio #21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

#21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

Day 12 of the overcoming self sabotage series here on THAP. In this episode I shed awareness on the source of automatic negative thoughts - core beliefs and how you can change them when they become harmful and unproductive. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK HERE⁠ [https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel] to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

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Portada del episodio #20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

Day 11 of the overcoming self sabotage series here on THAP. In this episode my friend, a therapist, shares his knowledge of CBT and how it can help us overcome goals anxiety. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

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