New Year, New Way of Being: A Coach's Guide to Lasting Resolutions

Energetics Self Care

Greetings, this is Coach Veronica Marie, and I'm here to help you live a healthier and happier life. You can find my books, teachings, and coaching at veronicamarie.com. In this episode I explain the yogic concept of koshas—the five layers of being from the physical body to the bliss sheath—and show how the mind sheath (manomaya kosha) keeps us trapped by other people's opinions. Learn a practical approach to evolving into the wisdom sheath so you stop being triggered by judgment, avoid ego-driven isolation, and cultivate true closeness and inner freedom. For more, visit veronicamarie.com or subscribe to my Substack "Queer and Polyamorous" for resources and coaching.

Why am I not Embodied as a Woman

Coach Veronica Marie explores what it means for a woman to live disconnected from her body — the coping patterns, trauma, shame, caretaking, and avoidance that lead to disembodiment. She offers gentle guidance and reflection prompts to help you notice the paths that created the disconnect and begin reclaiming your body’s innate wisdom, emotions, desires, and needs.

Embody Your Why: The Heart of Transformation

This episode teaches embodiment — learning to feel and trust your inner why. It invites listeners to reflect on the reasons they joined the course, their hopes, and what they want to become. Through guided questions and reflection, the host encourages moving beyond conditioning to recognize which part of the self is guiding choices. Listeners are given an assignment to answer four reflective questions and share their responses via the course app or journal, fostering connection and deeper self-understanding.

New Year, Intentional You: Start with Purpose

Coach Veronica Marie invites listeners to use the New Year as a meaningful cycle to begin intentionally, encouraging action even if you might stop — it’s better to start than not start at all. She advises beginning with the end in mind, creating plans for obstacles, and offers one-on-one coaching at veronicamarie.com; her new book, Esoteric Shadow Work, is coming soon.

New Year, New Way of Being: A Coach's Guide to Lasting Resolutions

Coach Veronica Marie offers a short, uplifting guide to using New Year's resolutions as a powerful starting point for change. She walks listeners through reflection, identifying what to change, creating a SMART action plan, and integrating new outcomes into a sustainable way of being. Reach out at veronicamarie.com for one-on-one emotional wellness and shadow work coaching, books, and resources to support your transformation.