Five Ways to Choose Yourself

Five Ways to Choose Yourself

Feeling unseen can take a quiet toll. Listen for five practices that help you reconnect with yourself. What happens when you stop waiting for someone else to make you feel seen?  In this solo episode, Rhonda shares five practices that changed the way she experienced her vacation and left her feeling more grounded as she returned to work. Say what you want. Rhonda points out that amidst our roles as parents, leaders and friends we can forget that we have wants and preferences. [00:02:43] “Sometimes it's hard to choose yourself, and it even sometimes feels selfish.”  Even if it doesn’t come naturally, answer honestly when someone asks what you'd like to do.  Keep things simple. Make a main dish and one side for dinner. Sit back and enjoy the people around you. Read for pleasure. Rhonda admits that when she reads, it’s usually with a business or personal goal in mind. Ask your local bookstore for a recommendation and experience the emotional release of immersing yourself in a good story. Act bravely and be fully present. Small choices like trying something difficult on your own or setting your phone aside create space to reconnect with yourself. If you're feeling overlooked, this episode is for you. You might be the person who needs to see you.

Three Vacation Hacks That Children Will Remember

Vacation can be exhausting with kids. Rhonda shares three ways to spark curiosity for kids and make vacation memories that reenergize the whole family. Packing for vacation can leave parents feeling exhausted before they even leave the driveway.  In this solo episode, Rhonda Meyers shares three ways to help children stay engaged on vacation without breaking the bank. 1. Create a discovery challenge. It could be finding a feather or something older than them or digging the deepest hole on the beach. Discovery challenges help children strengthen observation, vocabulary and problem-solving skills and appreciate their surroundings.  [00:12:01] “The possibilities are endless because when children create, their brains are doing incredible work.” 1. Pack a creativity bag. A handful of everyday materials like tape, paper, markers and string gives children the freedom to experiment. As they plan, create and revise their ideas, they strengthen executive functioning skills they will use for the rest of their lives. 2. Let your child tell the story. Hand them a Polaroid or disposable camera and invite them to capture their surroundings. Their perspective may surprise you! [00:15:13] “Children notice details adults miss. . . . And at the end of vacation, print a few. Make that simple book. And now your child hasn't just gone on vacation. They've become a storyteller.” Rhonda’s ideas help families create meaningful memories long after the suitcase is unpacked.

The Story You Tell Yourself Can Change

Growth can begin with one honest conversation. Listen to Alissa’s story about confidence, resilience and choosing to believe in yourself. If life does anything, it throws curveballs. This episode is about the growth that comes from recognizing and honoring your needs, especially when life gets messy. Heartfelt director Alissa Russell joins Rhonda to speak about her hard-won success story.  In her early 20’s Alissa was looking for a school for her daughter when she found Heartfelt. She started working there shortly after, and though she had command of the classroom, parents repeatedly expressed concern. She realized that the belief that no one cared what she had to say kept her from connecting with parents. Fast forward a few years, and life hit hard again. Alissa knew she couldn’t move forward alone. She needed support. [00:31:36] “I knew what I needed, but I wasn't ready. I couldn't take the step myself. I needed somebody to help me take that step.” Rhonda and Alissa share how coaching, therapy, mentorship and small daily commitments helped her confidence grow. She’s found exercise is essential to her physical and mental wellbeing. [00:36:08] “You don't have to start off with a marathon. You can start off with a five-minute walk.” Growth begins the moment you choose to believe a new story about yourself. Mentioned in this Episode: Ep. 27 More Than a Classroom: The Paths to Early Childhood [https://pod.link/1858704384/episode/ZGMzMWI4NWUtNjliNS0xMWYxLTljY2QtMzc0ZWQ4MjkyNjNm]

15 Years Later: What Gratitude Built

As Heartfelt celebrates 15 years, Rhonda reflects on gratitude, resilience and the people who made the journey possible. As Heartfelt Impressions celebrates 15 years in business, Rhonda Meyers takes a moment to reflect on the people, relationships and lessons that have shaped its journey. Rhonda challenges the idea that successful organizations are built by a single person. Instead, she honors the teachers, families, leaders, support staff and the children who have been essential to creating the community of trust and belonging that defines Heartfelt. [00:13:45] “People want to matter. Children, parents, teachers, leaders, every single person wants to know they make a difference . . . so we make space and time in our busy lives to make sure people know they matter.” As she reflects on the difficult seasons, Rhonda shares that gratitude makes going forward possible. [00:22:50] “Gratitude isn't something we do after we arrive. It is literally how we keep going. It's how we stay grounded when things are hard. It's how we remember what truly matters: people.” Listen for more of Rhonda’s wisdom on resilience, leadership and how the real circumstances of our life help us become who we are meant to be.

More Than a Classroom: The Paths to Early Childhood

Careers in childhood go far beyond the classroom. Listen to learn about early childhood career paths, mentorship, and shaping a meaningful life. When most people think about a career in early childhood, they picture a classroom.  That’s only the tip of the iceberg. In this episode, Rhonda Meyers sits down with longtime friend and educator Betsy Spiker to explore the many directions a career in early childhood can take. Over four decades, Betsy has served as a kindergarten teacher, accreditation specialist, college instructor, coach and high school career and technical education teacher.  [00:35:12] “All of the principles that I know to be true about early childhood—building a community, connection before correction, setting the tone, making them feel seen and heard—I apply to the high school classroom.” Along the way, she has discovered that meaningful careers are built through relationships, curiosity and a willingness to ask for opportunities. Betsy speaks about the value of mentorship, professional organizations, career setbacks and the courage to keep moving forward when plans change. [00:43:57] “Whatever you're gonna do, do it because it fills you up.” Whether you're just beginning your career or wondering what comes next, this episode is a reminder that the most meaningful opportunities often start with a conversation.