5 Crazy Worst Ways To Have A Panic Attack | The "I'm Not Crazy, I'm In Therapy" Podcast EP3

5 Crazy Worst Ways to Handle ADHD | The "I'm Not Crazy, I'm In Therapy" Podcast EP7

Nope, not everyone has 'a little ADHD' in them. On the season finale, Feri talks about her experience with her ADHD diagnosis and her 5 crazy worst ways of handling it, including staying in her hyperfocus “black hole” and feeling embarrassed about spells.

5 Crazy Worst Ways To Handle OCD | The "I'm Not Crazy, I'm In Therapy" Podcast EP6

Let's get this straight: there is more to OCD than just being overly-obsessed with keeping things neat and tidy. This week's guest and Radio Announcer at Hitz, Keanu, talks to Feri and Dr Chua about the 5 crazy worst ways that he's coped with his OCD, from feeling ashamed to be on medication to believing intrusive thoughts.

5 Crazy Worst Ways To Accepting Your Mental Health Diagnosis | The "I'm Not Crazy, I'm In Therapy" Podcast EP5

Receiving a mental health diagnosis may well turn your life upside down. But acceptance is the first step and, for many, the hardest. Whether defining yourself solely by your diagnosis or feeling embarrassed by it, Feri, Dr Chua and trainee counsellor Nisa compare notes over the 5 crazy worst ways to accepting your mental health diagnosis.

5 Crazy Worst Ways To Handle A Narcissist | The "I'm Not Crazy, I'm In Therapy" Podcast EP4

Narcissists often have a sense of entitlement that can cost them. Join Feri, Dr Chua and this week's guest and sex-positive advocate, Jasmine King, as they talk about the 5 crazy worst ways to handle a narcissist, like feeding into their ego, trying to beat them at their own game and more.

5 Crazy Worst Ways To Have A Panic Attack | The "I'm Not Crazy, I'm In Therapy" Podcast EP3

Panic attacks are debilitating and often highly unexpected. In this week’s episode, Feri, Dr Chua and Lite Radio Announcer, Fabes, discuss what triggers your heart to start pounding out of your chest and how factors like sleep affect the likelihood of a panic attack.