What Training Actually Works for Women Who Want to Feel Leaner

Why Your Environment Might Be the Missing Piece in Your Fitness Journey

In this episode, Lily shares her experience of living in Australia and how it’s completely shifted her perspective on health, fitness, and overall wellbeing. She explores how your environment, the people you surround yourself with, your daily habits, and your lifestyle, directly impacts how you show up, how you feel, and the results you get. From morning routines and movement culture to social connection and food quality, Lily highlights the powerful ripple effect of being in an environment that supports your goals and why you don’t need to move countries to create it.

What Training Actually Works for Women Who Want to Feel Leaner

In this episode, Lily breaks down the overwhelm many women feel when trying to decide how to train in a world full of conflicting fitness advice. With endless information online, it’s easy to feel stuck between doing too much, constantly changing plans, or doing nothing at all because you’re afraid of choosing the “wrong” approach. Lily shares practical guidance to help you simplify your training decisions especially if your current goal is to feel leaner, more confident, and more aligned with your lifestyle heading into summer. If you’re feeling stuck, overwhelmed, or unsure how to structure your training to match your goals, Lily would love to help. DM her on Instagram: @lilyrosecooper21

Rest or Push Through? How to Know What Your Body Actually Needs

Episode summary In this episode, Lily dives into one of the most confusing parts of a fitness journey: knowing when to rest and when to keep going. In a world dominated by hustle culture, comparison, and constant highlight reels online, it’s easy to feel like you’re never doing enough or on the flip side, to feel unsure whether your tiredness means you should slow down or simply keep moving. Lily breaks down the difference between physical, mental, and emotional fatigue, explains why “listening to your body” isn’t always straightforward, and shares practical ways to understand what kind of rest you actually need. Want support with this? If you’re struggling to find the balance between pushing and resting or constantly feel unsure what your body needs Lily would love to help. DM her on Instagram: @lilyrosecooper21 Share & follow If this episode helped you rethink rest and recovery, share it with someone who needs the reminder that progress isn’t built on hustle alone.

From Professional Dancer to Coach: What I Kept, What I Unlearned

Episode summary In this episode, Lily reflects on how her background as a professional dancer has shaped her approach to fitness, resilience, and coaching and the important lessons she’s had to unlearn along the way. From rejection and relentless training to discipline, structure, and body awareness, the dance world gave her powerful tools that now support her fitness goals and business. But it also ingrained beliefs around restriction, aesthetics, and “earning” results that she had to consciously dismantle. This episode explores both sides: the gifts and the growth, and how they’ve shaped the Inside Out Method today. What you’ll hear in this episode * The relentless reality of the dance industry and how it builds resilience * How rejection and repetition strengthened Lily’s mindset as a business owner * The power of structure and why random workouts don’t create high-level progress * Transitioning from expert to beginner again (and why that’s uncomfortable but powerful) * The body awareness dancers develop and how it translates into fitness * Why restrictive eating was normalised and how unlearning it changed everything * The Friday binge / Monday restriction cycle and what was really driving it * Why sweating more doesn’t mean better results * Moving from performative training to training for yourself * Debunking the myth that heavy weights make women bulky * How lifting heavier improved body confidence and physical results Want to talk about it? If you resonate with any part of this episode, whether you’re an ex-dancer, athlete, or simply someone who’s navigating old beliefs around fitness, Lily would love to hear from you. DM her on Instagram: @lilyrosecooper21 Follow / share If this episode helped you rethink your approach to training or body confidence, share it with someone who might need it and follow the podcast for more honest conversations about strength, mindset, and building confidence from the inside out.

What 'body confidence' really is and why you don't need to change your body to feel it

Episode summary Body confidence is a phrase we hear all the time but what does it really mean? In this episode, Lily unpacks why body confidence isn’t something you automatically get once you reach an aesthetic goal, and why so many women still feel anxious, self-critical, or “not enough” even after changing their bodies. Drawing from her own experience and her work with women navigating fitness, food, and self-image, Lily explains why internal work is the missing piece and how true confidence comes from acceptance, self-trust, and learning to feel safe in your body now, not just “one day”. What you’ll hear in this episode * Why “wanting body confidence” often feels vague or confusing * The difference between aesthetic goals and genuine confidence * Lily’s experience of being at her smallest — and least confident — as a dancer * How comparison and constant body-checking drain presence and joy * Why changing your body alone rarely fixes how you feel * The role of acceptance while still working toward physical goals * How confidence can exist before the scale or clothing size changes * What it actually feels like to be at peace in your body This episode is for you if: * you’re chasing confidence through body changes but still feel stuck * comparison steals your joy on holidays, at the gym, or on social media * you want aesthetic goals without the mental spiral * you’re ready to feel confident without waiting for “one day” *