E02 - The Belly Beast Has To Die

E04 - Days 2-4 - Never Trust a Fart

In this episode, I talk about my experiences on days 2 and 3, intermittent fasting, bulletproof coffee, and ask whether or not it was the keto flu....

E03 - Day 1 - It begins (and OMG I need water)

In this short episode, I talk about how I felt the first day and give some tips for survival to first timers.

E02 - The Belly Beast Has To Die

In this episode, Jeff talks about the revelation he had about sugar and the fact that he's fed up with his body and the way it reacts to sugar and wants to make a change.

E01 - Background, Status, and Goals

In this pilot episode, I discuss my long history with weight struggles and describe how keto has been the only thing that gets me onto the straight and narrow and helps me to live my best dietary life.

E00 - Trailer

TKC is all about the life with Keto, and what it's like to experience from the beginning induction phase through, hopefully, becoming fully keto-adapted and enjoying life in the thin lane.