Healthful Pursuit Podcast

Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science behind Make Wellness peptides and how they help your body heal, rebuild, and thrive from the inside out.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]  Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn’t know you needed.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]  Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to safely reintroduce carbs once your metabolism is healed. No fluff—just the real science behind your fat-burning potential.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, and joint health with bioactive peptides while we wait. This episode is packed with deep research, client insight, and a powerful new approach to regeneration.   Hosted by Leanne Vogel.   Collagen Guide (free): https://mygrowinghair.com/ [https://mygrowinghair.com/]    Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]     Inside Out Reset: https://mygrowinghair.com/ [https://mygrowinghair.com/]    Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you’re feeling stuck, frustrated, or afraid to increase your food, this episode is for you.   Hosted by Leanne Vogel.   Macro Coaching & Body Recomp with Leanne: https://shop.healthfulpursuit.com/product/coaching/ [https://shop.healthfulpursuit.com/product/coaching/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]