Healthful Pursuit Podcast

What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macros and supplements won’t work unless this layer is restored.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]    Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]   20% off Supplements (just setup account to use): https://us.fullscript.com/welcome/lvogel1610380742 [https://us.fullscript.com/welcome/lvogel1610380742]

Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, hormone health, and recovery.   🎧 Plus, we talk about creatine for women, why EAAs are more than just a workout supplement, and how to use them daily for best results.   Hosted by Leanne Vogel.   Visit http://getkion.com/keto [http://getkion.com/keto] for 20% off   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]

Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook. If you've ever felt dismissed or confused by your blood results, this is your blueprint.   Hosted by Leanne Vogel.   Take a deeper look at your blood work: https://shop.healthfulpursuit.com/product/blood-work-course/ [https://shop.healthfulpursuit.com/product/blood-work-course/]    CALM: https://www.makewellness.com/567FD28F83/shopping/item?itemId=17 [https://www.makewellness.com/567FD28F83/shopping/item?itemId=17]    LEAN (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=22 [https://www.makewellness.com/567FD28F83/shopping/item?itemId=22]  FIT (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=19 [https://www.makewellness.com/567FD28F83/shopping/item?itemId=19]

Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science behind Make Wellness peptides and how they help your body heal, rebuild, and thrive from the inside out.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]  Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn’t know you needed.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]  Bioactive Peptides: https://www.healthfulpursuit.com/make [https://www.healthfulpursuit.com/make]