I Have Something to Say

5 Questions

1. zone training and fat burning 2. kids and macros 3. right and wrongs of cardio 4. build muscle and burn fat at the same time? 5. Can kids strength train?

I Have Something to Say

I have a few things to say about diet and exercise.

Minimum Effective Dose of Exercise

This week I answer this question: Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck?

Semiglutide/Ozempic

Inquiring minds would like to know about this "new" pharmaceutical.  Let me know your questions at jen@thekeyacademy.com

The One About Fighting Peri/Menopausal Symptoms

Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years