Episode 22: A Little Goes A Long Way

Episode 26: Eat Your Damn Vegetables

This week, host Kalan Anglos is joined by nutritionist Matheus Mistura as they discuss his latest research on vegetable consumption and how health professionals can use nudges to increase consumption. Other topics include why you shouldn't steam certain vegetables, and his thoughts on the keto diet.

Episode 25: The Lactate Threshold

Host Kalan Anglos describes the number one factor that is limiting your performance - the lactate threshold. What it is, how it affects your training, and how to train to improve it. Also discussed is the importance of unilateral training, and what fat supplements he recommends (spoiler: none).

Episode 24 - The Half - Hour Window

On this weeks episode of The KFit Show, host Kalan Anglos tells you all about the "half-hour window" of opportunity to take in nutrients after a workout. Does it work? HOW does it work? And should you be doing it. Also, he discusses whether you should exercise if you are sick.

Episode 23: High Performance Expert

This week, host Kalan Anglos is joined by high performance expert Richard Mosdell as they discuss the importance of fitness testing, as well as how to have a growing instead of fixed mind and what it means for performance

Episode 22: A Little Goes A Long Way

Host Kalan Anglos is back in studio after attending the Canadian Society for Exercise Physiology (CSEP) conference and discusses its highlights, as well as gives his thoughts on exogenous ketones, and why a little exercise goes a long way.