Lesson 3 Music Only

The Cosmic Inner Smile Mediation

Adapted from Master Mantak Chia's 2006 book, "Cosmic Inner Smile, The Smile That Heals" The full meditation with instructions. Guided by Josho, music by Lamma Studios.

Lesson 4 Music Only

A music only meditation in Ab.

Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)

From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.

Lesson 3 Music Only

A music only meditation track in C#.

Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya [https://lammameditationsociety.podbean.com/e/relaxation-meditation-with-shavasana-and-breathing/], Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation. Guided by Josho. Music by Lamma Studios.