Ep. 122 ~ Rebecca Crittenden Sleep and Lipoedema

Ep. 124 Lipoedema and Intimacy

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence. Chapters 00:00 Introduction to Caroline Antonino and Lipoedema Journey 08:27 The Long Road to Diagnosis 12:25 Impact of Lipoedema on Intimacy 22:09 Embracing Self-Acceptance and Confidence 28:51 Navigating Libido and Medications Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers [https://www.instagram.com/shell_peers] Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ [https://www.instagram.com/the_lipoedema_podcast/] Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ [https://www.facebook.com/thelipoedemapodcast%E2%81%A0] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

Ep. 123 ~ Fashionable Compression with Estas Bel

In this episode of The Lipoedema Podcast, we chat with Belinda Tai, founder of Estas Bell, about her innovative approach to shapewear designed specifically for women post-surgery, postpartum, or seeking everyday confidence. Belinda shares her journey, product insights, and how her Colombian-inspired shapewear caters to the unique needs of women with lipedema and other conditions. 00:00 - Introduction to the podcast and guest Belinda Tai 00:27 - Belinda’s background in nursing and the inspiration behind Estas Bell 00:56 - The unique features of Colombian medical shapewear for everyday use 01:47 - Benefits of versatile, sustainable shapewear post-surgery 02:33 - Cost and long-term value compared to traditional compression garments 03:14 - How shapewear supports skin integrity and reduces inflammation in lipedema 03:56 - The fabric quality and its role in post-surgical recovery 04:49 - The importance of consistent compression for better outcomes 05:47 - Colombia’s reputation for surgical tourism and garment quality 06:29 - Awareness of lipedema among surgeons in Colombia and South America 07:27 - Belinda’s connections with lipedema organisations and community support 09:05 - The confidence boost women experience from wearing Estas Bell shapewear 09:52 - Design features like hourglass shape, butt lift pockets, and gussets 10:46 - The importance of accurate measurements and garment fit, especially for larger thighs 12:28 - Women’s natural proportions in lipedema and body positivity 13:28 - The range of shapewear styles, lengths, and sizing options for different body types 14:09 - Practical advice for women with lipedema on garment wear and multi-layered support 15:04 - The significance of choosing the right compression level and fitting tips 16:45 - How Belinda’s sizing guides help customers find the perfect fit 17:39 - The various compression levels and their specific uses 19:08 - Practical considerations for women with larger thighs and length requirements 20:43 - The versatility of Estas Bell shapewear in everyday and post-surgical wear 24:48 - Future design ideas for longer garments to accommodate different needs 25:20 - The size range of Estas Bell, from size small to 3XL, and measurement tips 26:54 - Adjusting to compression wear and building comfort over time 28:18 - How to properly put on and position structured shapewear for best results 29:42 - The importance of proper wearing techniques for sculpting and comfort 30:15 - Customer gratitude as a core motivation for Belinda and ongoing educational efforts 31:45 - Closing remarks: supporting women through confidence and education This episode is powered by Estas Bel. * Estas Bel Official Website [https://estasbel.com.au/] * Lipoedema Australia [https://lipoedema.org.au/] * Instagram - Estas Bel [https://www.instagram.com/estasbel] Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers [https://www.instagram.com/shell_peers] Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ [https://www.instagram.com/the_lipoedema_podcast/] Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ [https://www.facebook.com/thelipoedemapodcast%E2%81%A0] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

Ep. 122 ~ Rebecca Crittenden Sleep and Lipoedema

In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits. Chapters 00:00 Introduction to Sleep Health 02:44 Understanding Sleep Quality and Quantity 05:35 The Importance of Sleep Stages 08:40 Sleep Apnea: A Common Yet Overlooked Issue 11:33 Consequences of Sleep Disturbances 14:03 Establishing Good Sleep Hygiene 16:49 The Role of Routine in Sleep Health 19:42 Advocating for Your Sleep Health 22:53 Troubleshooting Sleep Issues 25:43 Natural Remedies and Sleep Aids 28:10 Final Thoughts on Sleep Health 33:18 Embracing Wellness with Essential Oils 34:16 Natural Support for Lymphatic Health If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible. Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine. When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!  You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD. https://ecomodernessentials.com.au/discount/TLPOD20 [https://ecomodernessentials.com.au/discount/TLPOD20] Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers [https://www.instagram.com/shell_peers] Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ [https://www.instagram.com/the_lipoedema_podcast/] Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ [https://www.facebook.com/thelipoedemapodcast%E2%81%A0] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

Ep. 121 ~ Our experience with GLP1s and Lipoedema

This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions. Chapters 00:00 Introduction and Episode Overview 00:22 First Experiences with Mounjaro and Initial Side Effects 01:39 Inflammation Reduction and Pain Relief with Ozempic 03:02 Reversing Inflammation and Symptom Flare-Ups 04:01 Dosage and Expectations for GLP-1 Effects 05:45 Gut Health, Bloating, and Food Triggers 07:35 Behaviour Changes and Medication Support 08:28 Nutritional Considerations and Supplementation 09:50 Ongoing Commitment and Financial Aspects 10:38 Personal History with Weight Loss Medications 12:18 Transitioning Between Medications and Results 14:28 Managing Menstrual Pain and Inflammation 15:44 Early Results and Dose Adjustments 17:04 Pain Management and Inflammatory Symptoms 18:20 Impact on Cold Sensitivity and Winter Symptoms 19:09 Injection Experience and Lipodema in Tummy 19:34 Body Composition Goals and Food Freedom 20:18 Enjoying Treats and Maintaining Balance 21:32 Reflections on Medication Experiences and Future Plans 26:05 Embracing Wellness with Essential Oils 27:03 Natural Support for Lymphatic Health If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible. Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine. When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!  You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD. https://ecomodernessentials.com.au/discount/TLPOD20 [https://ecomodernessentials.com.au/discount/TLPOD20] Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers [https://www.instagram.com/shell_peers] Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ [https://www.instagram.com/the_lipoedema_podcast/] Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ [https://www.facebook.com/thelipoedemapodcast%E2%81%A0] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

Ep 120 ~ Lipoedema with Elise

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness. Chapters 00:00 Introduction to Lipoedema and Personal Stories 02:44 The Journey to Diagnosis 05:22 Understanding Lipoedema: Symptoms and Tests 08:12 Impact of Hormones on Lipoedema 10:34 Managing Lipoedema: Diet and Exercise 13:36 The Role of Community and Awareness 16:12 Living with Lipoedema: Identity and Acceptance 18:51 Advice for Early Diagnosis and Treatment Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers [https://www.instagram.com/shell_peers] Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ [https://www.instagram.com/the_lipoedema_podcast/] Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ [https://www.facebook.com/thelipoedemapodcast%E2%81%A0] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]