E2 - Boundaries: Why it's ESSENTIAL to Examine Your Relationship with Self FIRST

E1 - The POWER of Mind, Body, and Spirit Healing + About the Podcast

This podcast episode introduces you to the host, psychotherapist and coach Katherine Rose, taking you through her powerful story of healing from mental, physical, and spiritual suffering through mind, body, spirit approaches. Katherine suffered for nearly a decade with debilitating chronic illnesses along with Depression until she completely transformed her life through these approaches. Now, Katherine is here to show YOU from her experience as a coach and psychotherapist that you have ...

E2 - Boundaries: Why it's ESSENTIAL to Examine Your Relationship with Self FIRST

In this captivating episode, psychotherapist and coach Katherine Rose delves into the intricate world of boundaries, focusing not on the lines between individuals but on the crucial boundaries within ourselves. With refreshing honesty and gentle guidance, Katherine challenges listeners to examine their self-relationships and prioritize their own needs and well-being.Through heartfelt anecdotes and actionable insights, Katherine illuminates the transformative power of cultivating a strong, lov...

E3 - Breaking FREE from Limiting Beliefs

In today's enlightening episode, psychotherapist and coach Katherine Rose explores the intricacies of belief systems and how our subconscious limiting beliefs can hinder our progress in healing and growth. You will learn all about belief systems and trace their origins from childhood, learning how these beliefs are formed when we are most impressionable—from in utero to around seven years old.Through real-life examples, we examine how interactions with our primary caregivers shape our underst...