Russ talks about fighting diabetes.

Russ talks about fighting diabetes.

Russ McKenzie chose to change his entire lifestyle when he was diagnosed with Type 2 Diabetes.  Russ lost over 100lbs in the span of just one year.  In this episode he takes the time to chat with me about being a Dad, his new found love of cycling, the things he has sacrificed and how he changed his entire life not only from a health perspective but mentally as well.

Elvira talks about her life

No, not the Mistress of the Dark. Elvira (Nane) is my 85 year old grandmother and she took the time from her (very) busy schedule to talk to me about her life and experiences. She goes on to discuss how technology has changed, the differences in child care, if she has any regrets and her emotional story about meeting the pope.

Intro Episode

The intro episode of the Make Life Podcast letting you know what it's all about and what you can expect from upcoming episodes.  Enjoy!