The Mel Robbins Podcast

Want to know the hack that will make you more successful in 2024?  Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life.    Topics discussed include: * One thing you need to stop doing today to stay motivated. * The 3 most important aspects of business. * How to overcome “slow” times in your business. * Mel’s 4-part framework to help you decide whether to quit or keep going. * How to upgrade your business. * Why your marketing strategy isn’t working. * How to keep motivation and focus. * One important hack to help you stop procrastinating. * 3 questions to ask yourself if you’re thinking of starting a business. * The ONE question you should ask yourself when feeling lost or stuck. * How to identify when you do your most productive work. * Mel’s biggest career strategy that will help you launch yours. * How to reach more people with your business. * 3 words that BUILD confidence. * The 3 science-backed ways to build your confidence, starting today. * 2 myths and 2 mistakes to avoid when launching your business. * How to know when to go into your business full-time. * The #1 investment in your business that will surprise you. * Mel’s daily routine for success. * How to balance being a parent and an entrepreneur. * What to do with moments of hesitation. Follow The Entrepreneur's Studio here: theentrepreneurs.studio/ [https://theentrepreneurs.studio/] Listen to The Entrepreneur's Studio here: podcasts.apple.com/us/podcast/the-entrepreneurs-studio [https://podcasts.apple.com/us/podcast/the-entrepreneurs-studio-success-is-no-accident/id1618798874] Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr [https://bit.ly/45OWCNr] Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt [https://a.co/d/g1DQ8Pt]   Follow Mel: Instagram: https://bit.ly/3QfG8bb [https://bit.ly/3QfG8bb] The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP [https://bit.ly/49bg4GP] LinkedIn: https://bit.ly/46Mh0QB [https://bit.ly/46Mh0QB] TikTok: https://bit.ly/46Kpw2v [https://bit.ly/46Kpw2v]   Sign up for my newsletter: https://bit.ly/46PVnPs  [https://bit.ly/46PVnPs] Want more resources? Go to my podcast page at melrobbins.com/podcast [https://melrobbins.com/podcast]. Disclaimer [https://www.melrobbins.com/disclaimer]

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”  Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.   Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed to bad luck. Feel happier when you say THIS to yourself. 5 strategies for changing your inner dialogue. The one area where computers are better than the human brain. Why you HAVE to process your childhood trauma. What to do with a panic attack. The ONE thing you need to know about change. What an umbrella has to do with how you think about yourself.   Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 [https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351] Check out his website here: https://drpaulconti.com/ [https://drpaulconti.com/] Watch the episodes on YouTube: https://bit.ly/45OWCNr [https://bit.ly/45OWCNr] Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt [https://a.co/d/g1DQ8Pt]   Follow me: Instagram: https://bit.ly/3QfG8bb [https://bit.ly/3QfG8bb] The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP [https://bit.ly/49bg4GP] LinkedIn: https://bit.ly/46Mh0QB [https://bit.ly/46Mh0QB] TikTok: https://bit.ly/46Kpw2v [https://bit.ly/46Kpw2v]   Sign up for my newsletter: https://bit.ly/46PVnPs [https://bit.ly/46PVnPs] Want more resources? Go to my podcast page at melrobbins.com/podcast [https://melrobbins.com/podcast]. Disclaimer [https://www.melrobbins.com/disclaimer]

Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities. Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.   In this episode, Dr. Amy discusses topics like: What a gut microbiome is. Why science says your gut microbiome is the key to better mental and physical health. The scientific link between gut health and depression, cancer, and heart diseases. What the brain-gut connection is and why it’s essential to your health. What to do after your overindulgence in holiday food and drinks. The reason you can’t properly digest food. What makes your gut bacteria “upset” and what keeps them "happy"? How healthy aging is directly connected to your gut biome. Why stress can make you bloated. The reason 1 in 7 people experience bloating once a week. How gut health impacts a woman's hormone health. The difference between fiber and insoluble fiber. Which natural fiber do you need in your diet for improved digestion? The only type of bread that heals your gut. What intermittent fasting is and why it improves gut health. The one thing you should know about your circadian rhythm. Dr. Shah's 5-day reset protocol and why you need it to reset your gut health. 3 things you should do every day for optimal gut health. What the best probiotic for your body is. The foods your gut bacteria love to digest. Why bonding with someone is a love language for your gut health. What an elimination diet is and why you need to do it. 3 foods you should consider removing from your diet for 7 days. How many days it really takes to reset your gut. Why crazy diets are not working to “reset” your gut. Why your daily probiotic pill isn’t really working.   You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F [https://a.co/d/7mTXT2F]   Follow Dr. Shah: Instagram: instagram.com/fastingmd [https://www.instagram.com/fastingmd/?hl=en] Webpage: amymdwellness.com [https://amymdwellness.com/]   Watch the episodes on YouTube: https://bit.ly/45OWCNr [https://bit.ly/45OWCNr] Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt [https://a.co/d/g1DQ8Pt]   Follow me: Instagram: https://bit.ly/3QfG8bb [https://bit.ly/3QfG8bb] The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP [https://bit.ly/49bg4GP] LinkedIn: https://bit.ly/46Mh0QB [https://bit.ly/46Mh0QB] TikTok: https://bit.ly/46Kpw2v [https://bit.ly/46Kpw2v]   Sign up for my newsletter: https://bit.ly/46PVnPs  [https://bit.ly/46PVnPs] Want more resources? Go to my podcast page at melrobbins.com/podcast [https://melrobbins.com/podcast]. Disclaimer [https://www.melrobbins.com/disclaimer]