The Mel Robbins Podcast

Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard. You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead. This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. [https://www.melrobbins.com/podcasts/episode-237] To order Mel’s new book The Let Them Theory, click here [https://www.melrobbins.com/letthemtheory]. If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage [https://www.melrobbins.com/podcasts/episode-228] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://apple.co/3AHk3yQ] * Disclaimer [https://www.melrobbins.com/disclaimer]

If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you  tackle your clutter and the overwhelm that comes with it.  Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect.  This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful.  This episode will give you  the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!).  This is an encore episode with new and exciting insights from Mel at the top. For more resources, including links to the studies mentioned in the episode, click here [https://www.melrobbins.com/podcasts/episode-236] for the podcast episode page. If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage [https://www.melrobbins.com/podcasts/episode-228] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://apple.co/3AHk3yQ] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.  Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.  This episode is about unlocking real healing and finding hope.  Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now. You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.  So, whether you’re on this journey for yourself or to help someone you love, this episode is for you. For more resources, including links to the studies mentioned in the episode, click here [https://www.melrobbins.com/podcasts/episode-235] for the podcast episode page. If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind [https://www.melrobbins.com/podcasts/episode-227] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes. * Disclaimer [https://www.melrobbins.com/disclaimer]

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.  Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress. Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.  Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected. By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind. For more resources, including links to the studies mentioned in the episode, click here [https://www.melrobbins.com/podcasts/episode-234] for the podcast episode page. If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now [https://www.melrobbins.com/podcasts/episode-176] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you’ll learn the #1 money rule to live by to achieve financial success.  You’ll also get the secret to stopping fear and anxiety around money for good.  In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.  Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.  This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.  For more resources related to this episode, click here [https://www.melrobbins.com/podcasts/episode-233] for the podcast episode page. If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It [https://www.melrobbins.com/podcasts/episode-153] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]