12 - 5 tips to improve sleep quality

15- The best times to exercise for your mental health

In this episode I discuss how scheduling your workouts at particular times, may be more beneficial to your mental health than other times. Hope this episode helps.

14 - Getting back into exercise after a setback

In this episode I discuss ways you can ease yourself back into an exercise routine.

13 - How to increase body confidence

In this episode I discuss the topic of body confidence. It is a topic which is important to discuss to the impact it can have mental-wellbeing and motivational levels to exercise. In this episode I break down some tips you can implement to improve body confidence.

12 - 5 tips to improve sleep quality

In this episode I break down 5 tips on how you can improve your sleep quality. I first discuss the benefits of sleep for your physical and mental health and then discuss the 5 tips which will improve your quality of sleep.

11 - How mental health plays a role in fat loss and muscle toning

In this episode I discuss how mental health can play a role in fat loss and muscle toning. Often it is area we overlook when it comes to producing results with our physiques. I hope this podcast episode helps.