willpower doesn't exist, well not in the way you think

why are you tired all the time, even when the work is easy?

Feeling tired all the time? The answer lies within the psychology of motivation, emotions, and energy. Fatigue hits entrepreneurs hard, making work feel hard, overwhelming, and random #selfimprovement #entrepreneurship #dopamine Timestamps: 00:00 Intro 00:35 Why am I always tired? 01:00 Dopamine 05:01 Psychology of Catharsis 07:38 Analogy of Productivity 10:16 Neuroscience of Tiredness 17:21 Neuroscience of Motivation 19:32 Main Issue of Tiredness 23:55 Recap

willpower doesn't exist, well not in the way you think

Full willpower and discipline guide. :) enjoy00:00 Intro01:00 Definitions01:45 Dealing with options03:00 Willpower05:26 Dacc & Acc07:00 Resistance12:00 Warning12:42 Dopamine Reinforcement20:50 Library Analgy24:34 Acc Structure27:36 Beliefs

how to make any task more addictive than video games.

Make any task, job, or work feel more like a video game. Ultimate motivation is close; you just need to change the structure of the task. No"procrastination" life hacks, we only talk science from dopamine, dAcc, effort calculations, and more.

the difficult, but smartest way to escape burnout

Burnout is a state of chronic stress where effort outpaces recovery. It shows up as emotional exhaustion, tiredness, procrastination, low motivation, rising cynicism, and falling effectiveness. We explore the concept of flow state and the neuroscience of motivation.

why your brain hates doing easy tasks

Why does the mind procrastinate on easy, simple tasks? Motivation has many theories for different situations, but loss aversion could be a leading cause.