Four things you can do to support your teen & athlete’s mental health!

6 Steps to Building Motivation and Momentum in your Team before the start of Play

Welcome to episode 3 6 Steps to Building Motivation and Momentum in your Team before the start of Play! In this episode we explore positive and empowering strategies to help you boost your teams morale and motivation before they even get started. We use a method that takes pieces from the past, present and future to activate and amplify the end result you are trying to achieve as a team. We also share the Success Mindset Map in brief (See map here) [https://www.canva.com/design/DAEhggY15nk/LPTM1-uM__AAh2m_h88Nag/view?utm_content=DAEhggY15nk&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton], one that we use over in the MindFit Coaches Course alot which explains the key components needed in order to achieve successful results as a team and in fact in anything we do and any area of life. If you have any questions at all please feel free to reach out to us on email themindfitproject@gmail.com or if you would like to learn more about The MindFit Coaches Course you can do so here as registration is currently open and you can get it at $70 OFF for our End of Financial Year Sale (ONLY AVAILABLE UNTIL MONDAY 28TH JUNE).  Here is the Link [https://thrivecoachacademy.thinkific.com/courses/mindfit-coach-training-2-0] to up your Game and take your Team to the Next Level with The MindFit Coach Training Course.

Four things you can do to support your teen & athlete’s mental health!

In this episode I dive into 4 things that either parents or coaches can do to support your teens/athletes mental health. With the way of the world over the last 15 months mental health has been hugely impacted across the board but in elite level sport it has been quite large in having had a lot taken away. So it’s our mission to empower coaches, parents and athletes to navigate these challenges and building mind fitness to ensure their inner strength to overcome any adversity and even more than that to be able to part of the 5%(and grow that stat) of those that will reach their potential and achieve what they desire. I trust this has been helpful and please feel free to share this episode with anyone you feel would benefit from this and if you have any questions at all please feel free to send me an email at themindfitproject@gmail.com. To join the MindFitness 5 Day Challenge you can do so here [https://view.flodesk.com/emails/60ba139c709403a195afe53e] Until next time take care of yourself and stay MindFit.

Welcome to The MindFit Podcast Ep 1 - Why connection is key to the transition back to sport

The return to sport will be completely different to what we have ever seen before. Confidence and Connection will need to be coaches 2 main focuses in order to get athlete's back to where they were as fast and as effective as possible. Join us for this Episode where Bree-Anna dives deeper into understanding why this will be so important as well as the Growth mindset and willingness to be open to learn and understand your athletes much deeper as a Coach. To join the mailing list or to find out more about The MindFit Project and their Programs you can do so by clicking this link here [https://linktr.ee/Themindfitproject].