Shining a Light on Mental Health & Wellbeing

Beyond Journalism: 'Our Stories Matter' | Hannah Àjàlá

Our third episode of Season 4 is with the wonderful Hannah Àjàlá! In this episode, Hannah shares her journey from humble beginnings, to becoming an award-winning Journalist, Broadcaster and Community Builder of We Are Black Journos. Nicola is delighted to shine a light on journalism and the importance of diversity in media with Hannah, our expert guest. Topics include representation, creativity, mental health, aligning with our values, and so much more! To learn about Hannah's work, see links below: Website: ⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.tpctherapy.co.uk/]https://thisishannahajala.com Instagram: https://www.instagram.com/weareblackjournos Enjoy! 🎧🔊 *****

Shining a Light on Neurodiversity | Parul Singh

Our second episode of Season 4 is with the wonderful Parul Singh! It's World Autism Acceptance Week and Nicola is delighted to shine a light on neurodiversity with our expert guest. Parul is the founder of Parallel Minds (a neurodiversity consultancy) and is an advocate of neuro-inclusion in the workplace and beyond. In this episode, Parul shares her lived experiences of dual diagnoses of Autism and ADHD (AuDHD) whilst shining a light on neurodiversity in all forms. Topics include diagnosis, therapy, wellbeing, intersectionality, navigating the workplace, and so much more! To learn about Parul's work, see links below: Website: ⁠⁠⁠⁠⁠⁠ [http://www.tpctherapy.co.uk/]https://www.parallelminds.io LinkedIn: https://www.linkedin.com/in/parul-parellelminds Enjoy! 🎧🔊 *****

A Journey of Life and Breath | Sam Adams

Our first episode of Season 4 features Sam Adams, a renowned Life & Breath Coach! Nicola talks with Sam about her unique journey, and how she navigates through life's ups and downs with breathwork and nervous system regulation. This has sparked Sam's passion to transform the lives of many others with breathwork and human optimisation. We also practise simple breathing activities, discuss the importance of diverse representation in wellbeing spaces, and so much more! To learn about Sam's work, see links below: Website: ⁠⁠⁠⁠ [http://www.tpctherapy.co.uk/]https://sam-adams.com Instagram: https://www.instagram.com/samadamscoach Enjoy! 🎧🔊 *****

Season 4 Trailer - Mindful Wellbeing Podcast

Welcome to Season 4 of the Mindful Wellbeing Podcast! This season, your host Nicola Harvey, will be joined by guests Sam Adams, Robert Aymer, Calliope Wood, Hannah Àjàlá and Parul Singh. Each episode will discuss a range of topics with inspirational role models who are all creating a difference in their communities and beyond. We'll also be pausing to practise mindfulness activities (optional) and exploring ways to weave mindful wellbeing into our daily lives to support mental health and wellbeing. See you soon for our first episode of the new season. Be well x

Shining a Light on Mental Health & Wellbeing

It's the Season Finale of the Mindful Wellbeing Podcast! This episode features guests: Shahana Knight, Mo Kanjilal, Dr Connie Kerali, Indie Foolheea, and Silvie Koana; sharing helpful insights from their original episodes in Season 3. Our host, Nicola also reflects on this year's World Mental Health Day, and the importance of raising awareness all year round. To learn more about each of our inspirational guests, check out their full episode in Season 3, including the show notes. Big thanks again to the guests and listeners of Season 3 of the MWB Podcast! Stay tuned for Season 4! 🙌🏾 Enjoy! 🎙️🔊 www.harveyheals.com/podcast #worldmentalhealthday  #WMHD  #mentalhealthmatters #helloyellow #mindfulwellbeing