162. The 3 Biggest Barriers to Creativity (and How to Move Past Them)

162. The 3 Biggest Barriers to Creativity (and How to Move Past Them)

Ask me a question or let me know what you think! [https://www.buzzsprout.com/2199359/fan_mail/new] Why do so many intelligent, capable women long to be creative but never quite begin? In this episode, Dr. Amy Backos explores three surprisingly common mental barriers that keep women from painting, writing, making art, and expressing themselves creatively. These obstacles aren't a lack of talent or time. They're patterns of thinking that quietly pull us away from the creative life we want. Drawing from psychology, art therapy, and over thirty years of clinical experience, Amy explains why creativity actually increases with age, how life experience becomes a powerful creative resource, and what practical steps you can take this week to reconnect with your creative self. You'll also learn why thoughts are not facts, why over-scheduling quietly steals creativity, and how making space for "nothing" can become one of the most productive things you do. In this episode, you'll discover: * Why women often become more creative as they get older * How creativity grows by combining past experiences into something new * The first barrier: spending too much energy worrying about what other people think * The second barrier: conflicting values without a clear plan * The third barrier: believing every thought your mind produces * Why thoughts are biological events, not objective truths * How over-scheduling leaves little room for creativity or reflection * The importance of protecting unstructured time * Why art naturally strengthens present-moment awareness * Journaling practices that deepen self-understanding without requiring a daily habit * A simple affirmation to help you move toward your values instead of away from them This Week's Creative Invitation This week, choose one small action: * Block off 20 minutes of unscheduled time and resist filling it with chores. * Schedule one uninterrupted hour to make art, write, knit, paint, collage, or simply play. * Spend time journaling without worrying about doing it "the right way." Write freely, doodle, or write a letter to your future self. Small, consistent moments of creativity help retrain your brain to notice possibility instead of obstacles. Memorable Quote > "The only barriers to your creative expression are inside your mind, and thoughts are not facts." Affirmation > I am a modern creative woman, and I can figure this out. Resources Mentioned * Acceptance and Commitment Therapy (ACT) * Present-moment awareness and psychological flexibility * The concept of flow * Journaling as a tool for reflection and creativity If this episode resonated with you, I'd love to hear from you. Send me a message on Instagram or leave a comment. Your support, whether it's sharing the podcast with a friend or becoming a small monthly supporter, helps keep The Modern Creative Woman ad-free and allows us to continue exploring the art and science of creativity together. Support the show [https://www.buzzsprout.com/2199359/support] Explore the Modern Creative Woman Community https://moderncreativewoman.com [https://arttherapycentersf.com/] Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Connect with Dr. Amy on Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/]

163. Stop Bypassing Your Emotions: Why Uncertainty Might Be the Best Thing for Your Creativity

Ask me a question or let me know what you think! [https://www.buzzsprout.com/2199359/fan_mail/new] We spend so much of our lives trying to eliminate uncertainty. We want the right answer, the perfect decision, and reassurance that we're on the right path. But what if uncertainty isn't something to avoid? What if it's actually one of the most important ingredients for creativity, growth, and living a meaningful life? In this episode, Dr. Amy Backos explores why self-doubt is not a flaw to overcome but information to work with. Drawing from psychology, art therapy, and acceptance and commitment therapy (ACT), she explains why the discomfort of not knowing is often the doorway to discovering what truly matters. The episode also takes a thoughtful look at artificial intelligence and the growing tendency to use AI for emotional reassurance. While AI can be an incredibly useful tool, relying on it to bypass difficult emotions may prevent us from developing the emotional resilience and self-awareness that meaningful change requires. If you've ever found yourself frozen by uncertainty, second-guessing your decisions, or asking, "What's the right choice?" this conversation will help you relate to self-doubt in a completely different way. In this episode you'll learn: * Why uncertainty is a normal and necessary part of growth * The difference between healthy self-doubt and becoming stuck * How creativity develops through curiosity rather than certainty * Why looking for validation can keep you from discovering your own values * The hidden risks of using AI as a source of emotional reassurance * What "cognitive surrender" means and why independent thinking matters * Three practical strategies for working with uncertainty instead of avoiding it * How identifying your values leads to clearer, more confident decisions * Why committed action matters more than having perfect confidence Three Steps for Working with Self-Doubt 1. Name what you're feeling instead of judging it. 2. Clarify the values that matter most to you. 3. Choose one committed action that moves you toward those values, even if uncertainty remains. Memorable Quote > "If the path before you is clear, you're probably on someone else's path." — Joseph Campbell Mentioned in this episode * Acceptance and Commitment Therapy (ACT) * Carl Jung and the midlife transition * Joseph Campbell's A Hero with a Thousand Faces * Art therapy as a tool for discovering values and meaning * Creativity, psychological flexibility, and living intentionally Call to Action If this episode resonated with you, I'd love to hear what uncertainty you're learning to embrace. Connect with me on Instagram @DrAmyBackos or visit ModernCreativeWoman.com to learn more about my programs for women who want to build a creative, meaningful life grounded in their values. If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who's navigating a season of uncertainty. Support the show [https://www.buzzsprout.com/2199359/support] Explore the Modern Creative Woman Community https://moderncreativewoman.com [https://arttherapycentersf.com/] Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Connect with Dr. Amy on Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/]

162. Knitting in Public: The Surprising Science of Fiber Arts and Brain Health

Ask me a question or let me know what you think! [https://www.buzzsprout.com/2199359/fan_mail/new] Have you ever thought about knitting as preventive healthcare? In this episode, Dr. Amy Backos explores the fascinating intersection of creativity, neuroscience, psychology, and fiber arts. What has often been dismissed as "women's work" is now backed by a growing body of research demonstrating significant benefits for brain health, emotional well-being, pain management, and even cognitive longevity. Drawing from her experience as both a psychologist and a lifelong knitter, Amy examines how knitting, crochet, and textile arts support memory, attention, problem-solving, emotional regulation, and social connection. She also shares surprising research from the Mayo Clinic, emerging discoveries from physics and engineering, and practical reasons why learning to knit may be one of the most accessible investments you can make in your future health. In This Episode * Why knitting and crochet are powerful tools for brain health * Research linking fiber arts to reduced risk of cognitive decline * How knitting supports memory, attention, and cognitive flexibility * The role of knitting in stress reduction and emotional regulation * Why repetitive handwork functions as active meditation * How fiber arts can support anxiety, depression, and chronic pain management * The importance of flow states and their connection to creativity and well-being * Social connection and community building through knitting groups * The surprising relationship between knitting, physics, architecture, and engineering * Why learning new creative skills benefits the aging brain * How perfectionism can interfere with creative practice—and what to do instead Key Takeaways Knitting Supports Cognitive Health Creativity Is Preventive Healthcare Knitting Creates an Active Meditative State Process Matters More Than Perfection Fiber Arts Build Community Knitting Is More Complex Than It Looks Resources Mentioned * Mayo Clinic research on knitting and cognitive health * Research published in Frontiers in Psychology * University of Gothenburg studies on knitting and well-being * Ravelry knitting community and pattern database * Elisabeth Zimmermann's Knitting Without Tears * Research from the Georgia Tech School of Physics * "Programming Mechanics in Knitted Materials" published in Nature Communications Quotes from the Episode > "Being able to use the creative part of your brain and the logical part of your brain gives you tremendous benefits.""The health benefits are cumulative over time.""Perfection is not the goal. The goal is process.""Creativity is one of the most accessible forms of preventive healthcare available to us." Mentioned in the Episode * International Knit in Public Day * Episode 161: The Male Gaze * Textile exhibitions at the Yerba Buena Center for the Arts * Textile and fiber arts exhibitions at the Asian Art Museum Connect with Dr. Amy Backos If you enjoyed this episode, please leave a five-star review and share it with a friend. Your support helps more women discover the art and science of creativity. The Modern Creative Woman podcast is proudly ad-free and supported by listener contributions. Support the show [https://www.buzzsprout.com/2199359/support] Explore the Modern Creative Woman Community https://moderncreativewoman.com [https://arttherapycentersf.com/] Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Connect with Dr. Amy on Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/]

161. Disrupting the Male Gaze in Art: Who Gets to Be Seen?

Ask me a question or let me know what you think! [https://www.buzzsprout.com/2199359/fan_mail/new] THE MALE GAZE IN ART: WHO GETS TO BE SEEN? In this episode of The Modern Creative Woman, Dr. Amy Backos explores the concept of the male gaze, its origins in art and film, and how it continues to shape what we see in museums, movies, and visual culture today. From feminist film theory to museum curation, this conversation invites listeners to look more critically at the images surrounding them and consider whose stories are being told—and whose are being left out. In This Episode What Is the Male Gaze? The male gaze is a concept that emerged from feminist film theory and describes the tendency to depict women from a heterosexual male perspective. In this framework, women are often portrayed as objects to be looked at rather than fully realized subjects with agency and complexity. Amy discusses how this lens extends beyond film and appears throughout visual art, literature, advertising, and popular culture. The Origins of the Concept The episode traces the development of the male gaze through several influential thinkers: * John Berger and his groundbreaking book and BBC series Ways of Seeing * Laura Mulvey and her seminal essay Visual Pleasure and Narrative Cinema * The psychoanalytic influences of Jacques Lacan and Sigmund Freud * How ideas about looking, being looked at, and power shape our experience of art Museums, Curation, and Visibility The conversation expands beyond artists themselves to examine who decides what art is displayed. Questions explored include: * Who curates museum collections? * Whose work gets purchased and exhibited? * How do institutional decisions reinforce existing power structures? * What voices and perspectives are still underrepresented? Amy reflects on her own art education and the overwhelming dominance of male artists in textbooks, galleries, and museum collections. Women Artists Who Offered a Different Perspective The episode highlights women artists whose work challenged dominant ways of seeing and centered women's lived experiences. Featured artists include: * Mary Cassatt * Berthe Morisot * Marie Bracquemond * Elaine de Kooning * Lee Krasner * Joan Mitchell Amy discusses how these artists created work outside the traditional framework of the male gaze and contributed important perspectives to art history. The Guerrilla Girls and Art World Activism The episode also explores the work of the feminist activist collective Guerrilla Girls. Topics include: * Their anonymous advocacy against sexism and racism in the art world * Their iconic gorilla masks and public campaigns * Ongoing disparities in museum representation * Why statistics around gender and racial representation in major museum collections remain troubling decades later Why Representation Matters Art does more than decorate walls. It shapes identity, belonging, and how we understand ourselves and others. Amy discusses: * The health benefits of engaging with arts and culture * The importance of seeing diverse experiences represented * How representation influences our sense of connection and community * Why expanding the stories we encounter through art matters for everyone Supporting Artists in Your Community The episode concludes with practical ways listeners can support the arts: * Visit local open studios * Attend community art events * Purchase artwork directly from artists * Give art as gifts * Become a museum member * Buy books by artists and art historians * Learn about women artists, artists of color, and underrepresented voices * Support local creative economies Key Takeaways * The male gaze is a powerful framework for understanding how women have historically been represented in visual culture. * Museums and cultural institutions play a significant role in shaping what art we see. * Women artists have long offered alternative ways of seeing the world. * Representation in the arts remains uneven despite decades of advocacy. * Supporting local artists creates meaningful benefits for individuals, communities, and culture as a whole. * Art can be both personally enriching and socially transformative. Mentioned in This Episode * Ways of Seeing * John Berger * Laura Mulvey * Jacques Lacan * Sigmund Freud * World Health Organization * Episode 160: Art and Desire Questions for Reflection * How has the male gaze shaped the art and media you consume? * Which women artists have influenced the way you see the world? * What museums, galleries, or community arts organizations in your area are amplifying diverse voices? * How might you support artists and creative communities locally this month? Connect with Dr. Amy Backos Follow Amy on Instagram and join The Modern Creative Woman community for more conversations at the intersection of creativity, psychology, art, and women's lives. Support the show [https://www.buzzsprout.com/2199359/support] Explore the Modern Creative Woman Community https://moderncreativewoman.com [https://arttherapycentersf.com/] Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Connect with Dr. Amy on Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/]

160. The Neuroscience of Pleasure, Desire, and Creativity

Ask me a question or let me know what you think! [https://www.buzzsprout.com/2199359/fan_mail/new] SHOW NOTES: THE NEUROSCIENCE OF PLEASURE, DESIRE, AND CREATIVITY In this episode of The Modern Creative Woman, Dr. Amy Backos explores the fascinating connection between creativity, pleasure, and the brain's reward system. Drawing from neuroscience, psychology, art therapy, and her own recent experience completing a new book manuscript, Amy discusses how creativity activates the same neural pathways associated with fundamental human pleasures such as food and sex. She explains how dopamine, anticipation, awe, and artistic engagement contribute to motivation, joy, and overall well-being. Amy also shares practical behavioral strategies she used to complete a major writing project, including reward systems, structured scheduling, environmental design, and values-based action. Along the way, she offers encouragement for anyone working toward a meaningful creative goal. The conversation highlights the work of researchers such as Daisy Fancourt and explores why making art is not a luxury but an essential part of a healthy, engaged human life. In This Episode * Why the arts activate the brain's reward circuitry * The role of the nucleus accumbens and dopamine in pleasure and motivation * How anticipation increases enjoyment and creative engagement * Why looking at art slowly can deepen pleasure and insight * The neuroscience of awe, wonder, and peak experiences * Stendhal Syndrome and being overwhelmed by beauty * How creativity promotes new perspectives and unexpected insights * The concept of "cross-training" your brain through artistic activities * Why making art is beneficial even when the result is imperfect * Practical psychology strategies for completing large creative projects * Using rewards, schedules, and environmental cues to support motivation * The importance of continuing to live fully while pursuing meaningful goals Key Takeaways * Pleasure is a powerful driver of behavior and creativity. * Anticipation often creates as much enjoyment as the experience itself. * Art engages neural pathways associated with reward, motivation, and learning. * Looking at art and making art can increase experiences of awe, wonder, and insight. * Creative activities serve as cognitive cross-training that may improve performance in other areas of life. * You do not need artistic skill to benefit from art making. * Small, consistent creative practices can support emotional well-being, brain health, and psychological flexibility. Resources Mentioned * Daisy Fancourt's research on arts and health * The World Health Organization report on arts and health * Episode 125 featuring sex therapist and art therapist Skylar Collie * The Premack Principle * Flow states and peak experiences * Art journaling as a daily creativity practice Reflection Questions * What creative activity consistently brings you pleasure? * How might you build more anticipation into your creative life? * When was the last time you spent several minutes truly looking at a piece of art? * What would happen if you gave yourself permission to make imperfect art? * What creative practice could become a daily ritual of joy and connection? Connect with Amy * Modern Creative Woman [https://moderncreativewoman.com/?utm_source=chatgpt.com] * Amy Backos Psychology Practice If you enjoyed this episode, share it with a creative friend and subscribe to The Modern Creative Woman wherever you listen to podcasts. Support the show [https://www.buzzsprout.com/2199359/support] Explore the Modern Creative Woman Community https://moderncreativewoman.com [https://arttherapycentersf.com/] Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ [https://mcusercontent.com/53c5579a5feca0090377003c7/files/b4f5b916-6160-01d5-e760-40b1327eac06/Modern_Creative_Woman_Manifesta.pdf] Connect with Dr. Amy on Instagram https://www.instagram.com/dramybackos/ [https://www.instagram.com/dramybackos/]